TiffanyPe17 Member

@teigansdad, honestly I have been so busy that I haven’t had time to workout since I started, so I am not the best person to talk about that. Also, I call what I am doing “keto” because I am extremely low carb. But, I am not eating a ton of fat (read:bacon and grease with every meal), and I do not count the carbs I am…

@Bex953172 thank you! I am so excited!! So, I plan on easing back into eating regularly once I hit goal. I’ve never really had trouble staying at a healthy weight before I had kids, I just couldn’t get the weight off after I had my first. So I’m hopeful that if I eat sensibly I can maintain within a 5 pound range while…

It has been a while since I’ve posted, life has been so busy. But I have been faithful to keto and IF and I’m so glad to say I am officially down 50 pounds as of this morning!! I’m SOOOOO close to goal weight and I am beyond excited and relieved! So, just for today I will continue to focus on my goals and stay dedicated to…

I haven’t been on in a week or so because I’ve been so busy, but I have been consistent with my goals during that time! Just for today I will •Work •Client •Market the business •Family time

Just for today, •stay keto •maybe get in a walk with my girls •Online church Keto is working great for me, I have actually been able to get into some of my old clothes and button/zip them up! They are wearable, just a bit tight so I have to keep pushing on. It’s super encouraging though because I could never get back into…

@HEGoddard0928 good luck today! I love the positive thoughts you have going on!

Just for today, Tuesday November 10th, I will: •Work✅ Work out✅✅ •Dinner in the crockpot✅ •Clients✅

Monday November 9th, I will: •Fast✅ •Dinner in the crockpot✅ •Work✅ •Workout✅ •Clients✅ @littleblackskirt so sorry to hear you are going through this! Just for today, Tuesday November 10th, I will: •Work Work out •Dinner in the crockpot •Clients

I’m posting late today because I hit the ground running this morning. Just for today, Monday November 9th, I will: •Fast •Dinner in the crockpot •Work •Workout •Clients

I broke my own rule of not weighing in for the entire month. It was killing me. I had to know if what I was doing (keto and Intermittent Fasting) was actually working. And it was!!! I weighed in this morning and I lost 8 pounds since last week!!! I know that’s a huge number and it’s mostly water weight. But what makes me…

@sviers13 I am glad that I am not the only one who struggles with this. I did allow myself to weigh in today. I guess one week without weighing is better than daily and getting stressed about what I saw.

I don’t have any real goals for today, just trying to take it easy. I do have to do the following •Client✅ •Store-may or may not get to this •take the girls to see the ducks •Help hubby To be honest, I’m feeling super lazy today. I’m also really struggling with no-weigh November. I may go ahead and allow myself to weigh…

•Work✅ •Clients✅ •Fast✅ Oh my goodness, the struggle to ignore the scale is so real. I must have wanted to pull it out at least a dozen times between yesterday and today. But I won’t do it. It is showing me how dependent I really was before. I feel like there was a borderline addiction to it, and that is not healthy. So,…

Just for today, November 5th •Work •Clients •Fast

Just for today, Wednesday, November 4th I will •Work✅ •See clients✅ •Fast until noon-maybe longer?-went until 1! •Advertise✅ •Love myself✅

So just for today, November 3rd, I will: •Fast until 11✅ Actually made it until 12:30! •nap?✅ •Clean✅ •Clients✅ •SFP module✅ Just for today, Wednesday, November 4th I will •Work •See clients •Fast until noon-maybe longer? •Advertise •Love myself

@sviers13 i know the struggle, I had to hide my scale from myself and I still wanted to go pull it out numerous times yesterday. I think I have unintentionally developed a very unhealthy habit by weighing in every day. I’m hoping I can make the entire month 🤞🏻

Just for today, Monday November 2, I will: •Fast until noon❌ But made it a little last the official 16 hour window, I’m happy with that. •Eat keto✅ •continue to learn about keto so I do it right✅ •Clean the old office ❌Too busy, didn’t make it up there. •Clean and finish decorating the new office❌Too busy, didn’t make it…

Good morning friends, I hope everyone is doing well this morning. Just for today, Monday November 2, I will: •Fast until noon •Eat keto •continue to learn about keto so I do it right •Clean the old office •Clean and finish decorating the new office •Follow up with clients •Client appointments •Pick up groceries •Create and…

I feel like I need to change things up a bit. I’ve been weighing every day, and while that keeps me somewhat on track I also feel that it frustrates me more when I don’t lose, or even worse, gain. So I’m doing a no-weigh November. I weighed in this morning and I won’t weigh in again until December 1st. I’m also going to…

Just for today, Friday October 30, I will •Workout❌ I tried but the key fob wouldn’t work 😒 •Work✅ •Client✅ •Market✅ • Transcribe interview and get it posted❌But got videos made and posted! •Eat well❌ Busy day so I mostly snacked •take a nap❌ Too busy

Just for today, October 29th, I will: •workout-kettlebell swing challenge ✅ •Eat well ✅ •Work✅ •Client✅ •Clean old office ✅ •Interview✅ @SERmom3 congrats!! Yesterday went well, I’ve been pretty busy trying to amp up my business and Inthink it’s going well. I still need to focus on it and on building it up to a sustainable…

Hmmm I thought I posted yesterday but I can’t seem to find it. Oh well! Just for today, October 29th, I will: •workout-kettlebell swing challenge •Eat well •Work •Client •Clean old office •Interview Hmmmm I think that is all for today

@SERmom3 good luck on your interview!

•Work✅ •Business call✅ •Follow up with client✅ •Come up with the interview questions/times✅ •Workout✅

Man I feel this to my core! I felt like giving up last week. You’ve got this! Just keep going and you will eventually see the results you want.

Just for today, October 27th I will •Work •Business call •Follow up with client •Come up with the interview questions/times •Workout

So, Just for today, Monday Oct. 26,2020 I will: •Work out✅ •Go to work-✅ran into a small problem and have to work from home for the next week. But, Work was busy and productive. All and all it was a good first day back. •Community meeting✅ •Client✅ •Track all food✅ •Walk?❌ Too busy and the weather was cold and rainy. •Set…

@littleblackskirt thank you!

I feel like I need a good kick in the butt right now. I was doing so good with losing weight, and then I had to shift my focus to rebuilding my business and moving the office so I stopped tracking or even eating well. As a result I am gaining weight. It’s so frustrating. Today is my first day back to my full time job from…