Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • WellingTX
    WellingTX Posts: 617 Member
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    Shade over on calories but solid day

    For Friday, keep on track. Make this my normal versus an activity or sprint

    1800 calories. My weekly average is below 2,000, keep it there: 1876
    Work out for 90 minutes: 89 including a 2.79 mile exercise walk
    Make good choices and keep my commitments: Made good choices as a whole but front loaded calories. Had to focus to keep the day in line
    Support my bride: Easy to do. Little and big things make a difference
    Eat dinner at the table and walk afterwards, both unplugged. Stroll after dinner: Done, done and didn’t snack on the couch. Self reporting kept me from candy on the couch, got me out the door for a .5 mile stroll after dinner and kept me in the moment on the walk.

    For Saturday, these commitments mean something. I will not be perfect but can’t just let shortfalls pass by.

    1816 calories. Get the weekly average to 1900:
    Work out for 90 minutes:
    Make good choices and keep my commitments. Pre log Saturday dinner to stay on track:
    Support my bride. We have a good life and I wouldn’t be where I am without her:
    Don’t eat on the couch:
  • acrylicfox
    acrylicfox Posts: 295 Member
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    acrylicfox wrote: »
    Eat three meals :sunglasses:
    stay under kj :sunglasses:
    no grains :sunglasses: I'm not counting quinoa as a grain as I don't have a reaction to it (thank god!)
    no snacking :sunglasses:
    Vitamins! :tired_face: d'oh!
    weigh-in, record :innocent:
    kdrama peddle sesh in the evening :weary: too tired from moving furniture today.

    JFT
    Eat 3 meals
    Stay under kj
    Low sugar, no dairy, no grains
    Take. the. vitamins!
    weigh-in, record

    Sunday Kdrama peddle-a-thon: for every episode you peddle through, you can watch two.
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    @ZizzyBumble that dinner sounds amazing! Lol. Enjoy your walk!
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    HEGoddard0928 wrote: »

    11/6/20

    - start a new book ✅ But probably not going to continue. Not really my cup of tea
    - write 1 scene ✅

    Have a lot to do today! Got to catch up on some goals that I've been putting off!

    11/7/20
    - up at 9 ✅
    - post goals ✅
    - write 2 scenes
    - outline blog #3
    - create goals poster and hang
    - start new book
    - pay attention to hunger signals
    - drink water/wait ten minutes when I feel hungry
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    Good morning! Happy Saturday!

    @HEGoddard0928 Good luck at your interview! I will say a prayer for you!

    @Bex953172 I love your wit. Although I would hate for you to actually extract your teeth, I did have to chuckle at your description of eating your toffee apple! :smile: Glad to hear you are getting your appetite back and that you are on new meds. I go in this week to talk to my doc about same. (((HUGS)))

    @mytime6630 I know this is a hard time of year for you. Something the No BS weightloss program really drives home is that our sabotaging thoughts are still just 'thoughts'. We can control thoughts by catching ourselves and rephrasing them. I've been really working on this a lot myself in the past couple of weeks. So when I catch myself being upset over finances, loss of job, missing my kids, etc....I actually tell myself "It's normal to feel sad about this, and that's okay. But eating ice cream isn't going to change the facts. It's just going to add fat to my *kitten*." or something to that effect. I don't know if that helps, because everyone's situation is different and you have a lot going on, but I wanted to share because self-talk is a big piece of the program and it makes a lot of sense to me. Love to you, my friend.

    @TerriRichardson112 The video you posted the other day was beautiful. Thank you for sharing. That song was exactly what I needed to hear that day. :heart:

  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Recap TGIF 11/6
    1) Walked dog 4.18 mi before work :smiley: happy dog & happy me
    2) Move hourly :smiley: 13/14 & 15.2k
    3) Figure out supper / net cals zero / 14c water :smiley: -59 & 14c
    4) Work at home: 12:00 Facebook Live / keep up w/ emails / email daily update to manager / submit weekly PAR & PRO sheets / update Project Status s/s / save PC to flash drive / make to-do list for Mon. = 7/7
    5) Fence yellow roses hubby said he'd help on Sat. / balance bank accts / schedule pmts / update budget s/s / export banking data & update s/s / declutter 15 min. / 1 other chore = 6/7
    6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren on knees / no alarm Sat. (walk dog & fall farmers market 9:00) :smiley: 4.5/5

    JFT Sat. 11/7
    1) Farmers market 9:00 :smiley:
    2) Move hourly
    3) Net cals zero / 14c
    4) Fence yellow roses / rake leaves in back yard for last time / paint 2nd coat on front door frame / clean car windows & maybe wash vehicles / put 50# birdseed in plastic containers / refill dog food bin / water houseplants esp. herbs / order new Fitbit / other chores?
    5) Unplug 9:00 / floss / retainers / Voltaren on knees / alarm for 9:00 church

    Another day of beautiful sunny weather! Hubby and I will take advantage of warm temps and complete fall chores outside.

    Part of my old (replacement) Fitbit broke after I finished charging this morning, so I need to order a new one right away. Just a little addicted to seeing how many steps & how many active hours I have. And I like to know my resting heart rate sometimes, but don't wear or care about sleep hours. Good thing I have been reviewing their newest products lately just in case, because I know my version (from 2015) isn't even sold anymore. Hope I can find a discount email that they are constantly sending me.

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
    Word for 2020: Persist
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 63, 5'4" (have permanently lost half inch ~ bummer)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 (need to be realistic)

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16/17 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything! :D
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & ate to quell nausea
    12/21 = 165.5
    12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan :p
    01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
    01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
    01/18 = 164.5 managed to maintain weight lost while sick
    01/25 = 166.0 expected (some high sodium days)
    02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
    02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 :star:
    02/15 = 166.0
    02/22 = 167.0 not sure about accuracy of exercise calories logged this week
    02/29 = 165.0 yay
    3/2/20 Dr. B recommended getting my weight back down for relief of newly diagnosed mild arthritis in both my knees. Another incentive.
    03/07 = 165.5 several very red days ~ oops
    03/14 = 164.5 conscientiously logging food helps
    03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
    03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
    04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
    04/11 = 162.0 several evening snack attacks of peanut M&Ms
    04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
    04/25 = 162.0 happy to be inching back down
    05/02 = 162.0 saw 161 during week ~ yay
    05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
    05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
    05/23 = 163.0
    05/30 = 162.5
    06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
    06/13 = 162.5 healthier farmers market eating & limited evening snacks
    06/20 = 163.0
    06/27 = 162.5
    07/04 = 162.0
    07/11 = 162.5
    07/18 = 162.0 changed MFP to lightly active
    07/25 = 161.5 really happy b/c after high sodium day
    08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
    08/08 = 161.5 hanging in there (saw 160.5 1X during week)
    08/15 = 161.0 niece's wedding day
    08/22 = 160.0 YAY
    08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
    09/05 = 161.5 big sodium flush
    09/12 = 161.0 back on track
    09/19 = 162.5 ugh ~ high sodium week
    09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
    10/03 = 160.5 slow & steady
    10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
    10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
    10/24 = 161.0 lack of meal planning & stupid snacking
    10/31 = 159.0 WAHOO!!! long time coming
    11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy

    “Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9

    Today: Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    Just for Saturday
    • No BS 24H Assess & Plan
    • 64 oz water: I will fill two 1 Qt jars with water and set on kitchen counter in plain sight. Drink both before dinner.
    • 7000 Steps / 30 minutes activity: Get outside! It's in the 70's today! That's unheard of in November in Green Bay. Take dog somewhere new and take a walk.
    • Finish the Keep/Toss/Donate pile in the laundry room and bring the donate bags to St. Vincent de Paul
    • Bake banana bread and cookies for Tim
    • Take care of mental health today. Stress is bad for the body.
    • Early bedtime. Your body needs rest.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
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    🦃 🐿🦃🐿🦃🐿🦃
    🦃🐿🦃NOVEMBER 🦃🐿🦃
    🦃🐿🦃🐿🦃🐿🦃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)


      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      November Daily Goals: Week 1
      Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
      Thu: ✅ Fri: ✅ Sat: ✅

      I had quite a busy day as we were planting spring bulbs.


      Weight < 150: ✅ (revised from 155)
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      1 Oct: 149.2
      18 Oct: 147.2
      24 Oct: 146.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
      Calories in the green ✅
      Steps > 7500 ✅
      Intentional exercise > 50 mins daily✅
      Active hours > 6 daily ✅

      Positive intentions:
      🌟Meditation ✅
      🌟Exercise ✅ 🌟 Circuits ✅
      🌟local shopping- roast/fresh bread
      🌟Get outside in the sunshine ✅
      🌟Gardening✅
      🌟Laundry ✅
      😜Daily Chores ✅
      🌟Crochet Puzzles ✅
      🌟Watch TV ✅ 🌟 Read ✅

      Terri 🦄


    • sviers13
      sviers13 Posts: 109 Member
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      @TiffanyPe17
      I’ve been struggling with not stepping on the scale too. It’s sad that I feel like that number will validate me in some way.

      You are right about staying consistent. That’s what will pay off in the end. At least, that’s what I keep telling myself!

      Today is over for me but I did track everything.
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
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      ZizzyBumble wrote: »
      Saturday 7 November

      Log :)
      Stay in the green :)
      5 fruit and veg :)
      Water :)
      Fitbit exercise goals :)
      Happy Scale weight trend ↔️ 0.1 lost in last 7 days

      It a glorious day today so I’m off out for a nice walk then I have takeaway duck hoisin and noodles for dinner tonight 😊.

      Dinner was very good 😊
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      Options
      Sunday 8 November

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
      Happy Scale weight trend ⬇️ 0.3 lost in last 7 days
    • WellingTX
      WellingTX Posts: 617 Member
      Options
      Self reporting kept me on track on Saturday

      For Saturday, these commitments mean something. I will not be perfect but can’t just let shortfalls pass by.

      1816 calories. Get the weekly average to 1900: 1699. Back on track for weekly 1900 average
      Work out for 90 minutes: 94 minutes including a five year high 3.09 mile walk
      Make good choices and keep my commitments. Pre log Saturday dinner to stay on track: Made good choices all day.
      Support my bride. We have a good life and I wouldn’t be where I am without her: Easy to do
      Don’t eat on the couch: Ate dinner at the table and went around the block afterwards, both unplugged. Ate a apple on the couch. Big victory

      For Sunday, finish the week on track. There are people who don’t have to track calories. I’m not one. Like a money budget, I have to stay within bounds to reach my objectives. I have to exercise self discipline.

      1950 calories:
      Walk for 45 minutes:
      Make good choices:
      Support my bride:
      Eat dinner at the table and walk afterwards, both unplugged:
    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      Options
      @sviers13 I am glad that I am not the only one who struggles with this. I did allow myself to weigh in today. I guess one week without weighing is better than daily and getting stressed about what I saw.
    • acrylicfox
      acrylicfox Posts: 295 Member
      Options
      acrylicfox wrote: »
      Eat 3 meals [tick]
      Stay under kj [tick]
      Low sugar, no dairy, no grains [tick]
      weigh-in, record [tick]
      Take. the. vitamins! [BOOM!] = Yes! a perfect score! :smiley:

      Sunday Kdrama peddle-a-thon: for every episode you peddle through, you can watch two. [peddalled for two episodes but I'm now too tired to watch more :joy:

      JFT
      Eat three meals
      Stay under kj
      Low sugar, no dairy, no grains
      weigh-in and record
      Vitamins!

      schedule some midday kdrama pedaling time

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