Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • acrylicfox
    acrylicfox Posts: 295 Member
    cschmitz110515 wrote: »
    @acrylicfox @teigansdad I find it helpful to not focus on a goal or date, but making this my lifestyle one day at a time. The rest will follow.

    Some good advice!
    Thanks :heart:
  • SERmom3
    SERmom3 Posts: 568 Member
    WEDNESDAY:
    - 10k steps🟢
    - Exercise🟢
    - Log food🔴
    - Grocery shop & errands🟢
    - Soccer for S🟢

    More of the same today.

    JFT THURSDAY:
    - 10k steps
    - Exercise
    - Log food
    - Soccer for E

    Have a great day! 🤩
  • teigansdad
    teigansdad Posts: 394 Member

    Wednesday
    No beer❌😐
    No M&Ms❌😐
    Zwift workout✅
    12 pull-ups✅
    25 push-ups❌
    At least I was still in green 🤷🏼‍♂️

    Thursday goals
    It’s already been fairly productive... the schools opened back up again. My wife works as an SLP and now has to be there early to help check kids Temps.
    -I wish she would look for a different job. She had been in the school system for probably 15 years. I think she’s gotten a raise MAYBE 4 times. Never even keeping up with cost of living. Plus with pandemic and some remote school she’s easily working 12-14 hr days.. if you March it out she’d probably do better as a manager at Burger King. How’s that for messed up?! The only academic priority NC politicians and I guess majority of tax payers is sports.


    Sorry for the rant

    Thursday goals
    Stay green
    No beer
    No M&Ms
    25 push-ups
    12 more pull ups (already did 12 this am)
    2 hr trainer ride on Zwift

  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    littleblackskirt wrote: »
    JFT Wednesday 11th Nov

    Be diet aware yes
    No snacking fail, crisps in the evening
    Osteopath appointment yes, getting lots of tips and exercises
    More admin some
    Bleed radiators no, had just found the key when family arrived and I stopped

    JFT Thursday 12th Nov

    Be diet aware
    No snacking
    Fgs bleed the radiators!
    Dog sit
    Housework
    Baking
    Admin
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    Recap W 11/11 ~ Thanks to all veterans for your service!
    1) Link new Fitbit to account before wearing :) and getting hang of new features :)
    2) Walked dog 4.14 mi :smiley: Kim & Bogie with us > 2 mi ~ happy dog & happy me
    3) Move hourly :smiley: 12/14 & 14.4k
    4) Decide supper / net cals zero / 12c water :D green 18 & 10c
    5) Learn features of different Fitbit / shop for tires & request service appt / contact T / 1:30 LTC call / wash pots & pans / other chores? = 6/6
    6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 6:30 alarm (walk dog before work) = 5/5

    JFT R 11/12
    1) Walked dog 4.11 mi before work B) happy dog & happy me
    2) Move hourly
    3) Prelog / net cals zero / 14c water
    4) Work at home: webinars at 11:00 & 1:00 (pace) / AJNH / submit PTO request for F / email PAR & PRO sheets / update Project Status / email daily update to manager / save records to flash for Mon.
    5) Declutter 15 min. / hang up clean shirts / > 1 other chore
    6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 7:00 alarm (walk dog before tires appt.)

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
    Word for 2020: Persist
  • acrylicfox
    acrylicfox Posts: 295 Member
    acrylicfox wrote: »
    Share a nice brunch as no morning commitments :sunglasses:
    Eat two meals :sunglasses:
    Low sugar, no grains, no dairy [almost but was derailed by yet another novel type of cheese :joy: ]
    stay under KJ :sunglasses:
    weigh-in and record/update MFP :sunglasses:
    put vitamins on the shopping list :sunglasses:

    kdrama (or youtube) peddaling for +30mins [no, i'm just too tired]

    JFT
    Eat three meals
    Low sugar, no dairy, no grains
    Stay under kj
    Weigh-in, record

    Peddaling can be rewarded by eating back the cals today.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Thursday 12 November

    I’m late posting as I didn’t sleep well and don’t feel good today - worn out and bloated 👿

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals won’t be happening today, I don’t have the energy.
    Happy Scale weight trend ⬇️ 0.5kg. lost in last 7 days
  • sviers13
    sviers13 Posts: 109 Member
    I exercised yesterday and logged everything. So, that’s a win.

    JFT
    log everything
    Exercise
    Don’t step on the scale
    Pay attention portions
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    🦃 🐿🦃🐿🦃🐿🦃
    🦃🐿🦃NOVEMBER 🦃🐿🦃
    🦃🐿🦃🐿🦃🐿🦃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)


      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      November Daily Goals: Week 2
      Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
      Thu: ✅ Fri: Sat:




      Weight < 150: ✅ (revised from 155)
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      1 Oct: 149.2
      18 Oct: 147.2
      24 Oct: 146.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
      Calories in the green ✅
      Steps > 7500 ✅
      Intentional exercise > 50 mins daily✅
      Active hours > 6 daily ✅

      Positive intentions:
      🌟Meditation ✅
      🌟Exercise ✅ 🌟 Circuits ✅
      🌟Beach walk✅
      🌟Laundry ✅
      😜Daily Chores ✅
      🌟Crochet✖️Puzzles ✅
      🌟Watch TV ✅ 🌟 Read ✅

      Terri 🦄
    • teigansdad
      teigansdad Posts: 394 Member

      Thursday goals
      Stay green✅
      No beer✅
      No M&Ms✅
      25 push-ups❌
      12 more pull ups (already did 12 this am)✅
      2 hr trainer ride on Zwift✅

      Friday
      Chart all food
      Rest day from trainer
      No M&Ms
    • SERmom3
      SERmom3 Posts: 568 Member
      @Snowflake1968 - that is AWESOME! Congrats on the 10lb loss! 🥳

      THURSDAY:
      - 10k steps🟢
      - Exercise🟢
      - Log food🔴
      - Soccer for E🟢

      Good day yesterday. Even though I haven’t been logging, I have been paying attention. I’m getting back on track, but need to work on staying green.

      I’m not usually superstitious, but today is Friday the 13th. The last time we had that in March is the day they shut down schools. Hopefully today is uneventful! 😂

      JFT FRIDAY:
      - 10k steps
      - Exercise
      - Log food
      - Soccer for R
      - Library and school pickups


      Have a great day! 🤞
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      Still not feeling great. 👿

      Log
      Stay in the green
      5 fruit and veg - unlikely as I’m not that hungry.
      Water
      Fitbit exercise goals won’t be happening today, again I don’t have the energy.
      Happy Scale weight trend ↔️ 0.1kg. lost in last 7 days
    • acrylicfox
      acrylicfox Posts: 295 Member
      acrylicfox wrote: »
      Eat three meals :disappointed:
      Low sugar, no dairy, no grains :disappointed: [I should just ban ice cream from the house :lol: ]
      Stay under kj :smile: [but too low]
      Weigh-in, record :smile:

      Peddaling can be rewarded by eating back the cals today. [ still undecided]

      JFT
      Eat three meals!
      Low sugar, no grains,
      ...and no dairy! (Remember, if you eat the ice cream it upsets your tummy and ya don't want to eat anything further -don't do it!)
      No snacking
      Stay under kj
      Weigh-in and record
      Take vitamins!

      Move the bookcases in, clean the living room and relax
    • sarah74_vt
      sarah74_vt Posts: 368 Member
      JFT (11/13/20)

      Fast until noon
      Stay within my calories
      Log all calories
      Go for a walk
      Drink 40 oz of water
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      So I think the interview went really well on Wednesday. Thank God I tried on my interview clothes earlier in the morning because they didn't fit! So I had to run to the store to buy more. $85 later. *sigh* And then stupid me didn't realize that I still had tags on the suit jacket until I got home from the interview! I really hope the manager didn't see them. Lol. But he seemed really excited throughout my interview with my work history and how open my availability is and things. He said that I should hear back today so keep those fingers crossed and those prayers coming!

      I want to go to school on Monday and tell them that I'm not coming back after Thanksgiving. Which isn't making me feel as guilty as I was yesterday because a bunch of the faculty thinks that the district will be going back to full virtual starting the week of Thanksgiving and going until the end of January, so they have more than enough time to find a replacement for me. Yay!

      Um...I started on a new story last night. I have no idea where the ideas came from, but they randomly popped into my head. It's a fantasy about a powerless witch whose parents force her to go to a magic college and all the mayhem that ensues. Lol. I'm really excited about it! I have to do some research today into mythological creatures for it, though.

      Okay, onto some goals!

      11/13/2020

      - Up at 7:15 :smiley:
      - Post goals :smiley:
      - Work (7:55-11:15)
      - Peddle for 30 minutes
      - Doc appt at 3
      - Dishwasher
      - Research mythological creatures for AC
      - Come up with a list of 5
      - Write at least 1 scene for AC
    • mytime6630
      mytime6630 Posts: 4,283 Member
      WellingTX wrote: »
      Read a free form poem on Thursday night by Portia Nelson regarding the psychology of change. I’m stuck in chapter 3

      Chapter 1
      I walk down the street.
      There is a deep hole in the sidewalk.
      I fall in.
      I am lost… I am helpless.
      It isn’t my fault.
      It takes forever to find a way out.

      Chapter 2
      I walk down the street.
      There is a deep hole in the sidewalk.
      I pretend that I don’t see it.
      I fall in again.
      I can’t believe I am in this same place.
      But, it isn’t my fault.
      It still takes a long time to get out.

      Chapter 3
      I walk down the same street.
      There is a deep hole in the sidewalk.
      I see it is there.
      I still fall in … it’s a habit … but, my eyes are open.
      I know where I am.
      It is my fault.
      I get out immediately.

      Chapter 4
      I walk down the same street.
      There is a deep hole in the sidewalk.
      I walk around it.

      Chapter 5
      I walk down another street.

      For Thursday, honor my 3 day streak

      :

      This is awesome ... it really makes me stop to think about things. I also love chapter 3. Did you write these?? Love them!! Thanks so much for posting. I am going to save this.
    • mytime6630
      mytime6630 Posts: 4,283 Member
      mytime6630 wrote: »
      SW Nov 2: 192
      1st goal weight: 185
      2nd goal weight: 180
      ultimate goal weight: 175
      weigh in every monday

      Todays weight 189.4
      Nov 1: 192
      Nov 2: 192
      Nov 9: 190.6
      Nov 11: 192.6
      Nov 13: 189.4 -- yah, finally back in the 180s!



      Goals for today
      1. log all food
      2. concentrate on drinking water
      3.watch inner thoughts ... I CAN get this weight off and feel better.
      4. apple in the evening .. and water
      5. get back on here. Be accountable


    • cschmitz110515
      cschmitz110515 Posts: 3,644 Member
      edited November 2020
      @WellingTX Thanks for sharing! I was given a version of that poem years ago when I was going through some personal struggles. Really made me think (and change my choices).

      @mytime6630 Congrats on reaching a new (lower) decade!

      Recap R 11/12
      1) Walked dog 4.11 mi before work B) happy dog & happy me
      2) Move hourly :smiley: 14/14 boom! 14.4k
      3) Prelog / net cals zero / 14c water :smiley: 171 & 14c
      4) Work at home: webinars at 11:00 & 1:00 (pace) / AJNH / submit PTO request for F / email PAR & PRO sheets / update Project Status / email daily update to manager / save records to flash for Mon. = 7/7
      5) Declutter 15 min. / hang up clean shirts / > 1 other chore = 3/3
      6) UNPLUG 9:00 / FLOSS :s / RETAINERS :s / Voltaren / 7:30 alarm (walk dog before tires appt.) = 3/5

      JFT F 11/13 ~ personal day at home
      1) Walked dog 3.85 mi and a bit nippy ~ quite a change from one week ago ~ wore my winter clothes B) happy dog & happy me
      2) Move hourly
      3) Leftovers day / net cals zero / 14c water
      4) New tires & replace bulbs 11:00 / hubby drop me off 2:00 / declutter 15 min. / catch up financial analysis s/s / > 1 chore
      5) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / no Sat. alarm (farmers market (very few vendors left) & walk dog)

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
      Word for 2020: Persist
    • TerriRichardson112
      TerriRichardson112 Posts: 19,037 Member
      🦃 🐿🦃🐿🦃🐿🦃
      🦃🐿🦃NOVEMBER 🦃🐿🦃
      🦃🐿🦃🐿🦃🐿🦃
      What am I doing to keep busy? To name a few...
        [*] structuring my day
        [*] morning and evening meditation
        [*] Using the internet to ‘talk’ to family
        [*] crochet, jigsaws, journaling, gardening, reading, writing .......
        [*] HIIT videos off YouTube,
        [*] yoga/Taichi
        [*] Walks with DH
        [*] Cleaning! Cleaning! Cleaning! 😂
        [*] Decluttering
        [*] Stress relievers (search YouTube for Paul McKenna)


        Keep your chin up!
        Turning up is the ultimate success!
        2019 DISCARD 5 LBS CHALLENGES:
        01 Aug 2019: 170.1
        31 Dec 2019: 151.2
        Total weight loss: 19.9lbs
        2020 Personal Weight Challenge
        Name: Terri
        SW: 152.1 (02 Jan)
        GW: 150
        Jan: - 2
        Feb: - 1.3
        Mar: - 0.9
        Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
        May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
        Jun: +0.2[c]
        1 Aug: 149.9
        01 Sept: 149.4
        09 Sept: 149.5
        1 Oct: 149.2
        November Daily Goals: Week 2
        Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
        Thu: ✅ Fri: ✅ Sat:




        Weight < 150: ✅ (revised from 155)
        1 Aug 2019: 170.1
        2020:
        1 Sept 149.4
        13 Sept: 152.2 (birthday - DH)
        1 Oct: 149.2
        18 Oct: 147.2
        24 Oct: 146.0
        Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
        Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
        Calories in the green ✅
        Steps > 7500 ✅
        Intentional exercise > 50 mins daily✅
        Active hours > 6 daily ✅

        Positive intentions:
        🌟Meditation ✅
        🌟Exercise ✅ 🌟 Circuits ✅
        🌟visit to garden centre✅
        🌟Bulb planting🌟
        🌟Laundry ✅
        😜Daily Chores ✅
        🌟Crochet✖️Puzzles ✅
        🌟Watch TV ✅ 🌟 Read ✅

        Terri 🦄
        Being stuck in verse 3 is infinitely better than 1 or 2, don’t you think. 😉
      • littleblackskirt
        littleblackskirt Posts: 1,045 Member
        @HEGoddard0928 my fingers are crossed that you get the job. You did make me laugh with the tags on your new clothes, even if the interviewer noticed I don't think it would go against you. it shows you're keen.
        littleblackskirt wrote: »

        JFT Friday 13th Nov

        Be diet aware well, I was aware, but ate very badly anyway, not the plan!
        No snacking emmm....
        Dog sit yes
        Walk 30 minutes yes
        Admin yes
        Attempt to sort car insurance, again yes
        Tidy up garden yes

        My family suggested pizza, and also brought cake. It was lovely, but I felt much too full afterwards. Why do I do it, I should know better! I weighed myself this morning and refuse to go back up into the next stone so have to sort it now.

        JFT Saturday
        I will not give up, I will walk 30 minutes, and do 30 minutes gardening if it dries up.

      • ZizzyBumble
        ZizzyBumble Posts: 1,679 Member
        Saturday 14 November

        I am feeling better this morning after a much better nights sleep. I also noticed that, according to my Fitbit, my heart rate had been higher than usual whilst I was feeling ill and it’s now back to normal. I’m hungry as well!

        Log
        Stay in the green
        5 fruit and veg
        Water
        Fitbit exercise goals - no but will do something other than flopping around all day
        Happy Scale weight trend ⬇️ 1.2kg lost in last 7 days but that’s because I’ve not been eating much!
      • acrylicfox
        acrylicfox Posts: 295 Member
        acrylicfox wrote: »
        Eat three meals! [tick]
        Low sugar, no grains, and no dairy! [tick]
        No snacking [tick]
        Stay under kj [tick]
        Weigh-in and record [tick]
        Take vitamins! [tick]

        Move the bookcases in [almost finished moving stuff in and out]
        clean the living room and relax [ah, no. :joy:

        JFT
        eat three meals
        Low sugar, no grains, no dairy
        No snacking
        Stay under kj
        weigh-in and record
        Vitamins are important!

        move cabinet out and sideboard into sunroom, decorate it for Christmas!
      • HEGoddard0928
        HEGoddard0928 Posts: 824 Member
        HEGoddard0928 wrote: »

        11/13/2020

        - Up at 7:15 :smiley:
        - Post goals :smiley:
        - Work (7:55-11:15) 😁
        - Peddle for 30 minutes 😁
        - Doc appt at 3 😁
        - Dishwasher😭
        - Research mythological creatures for AC😁
        - Come up with a list of 5😁
        - Write at least 1 scene for AC😁

        Didn't hear back from the job yet. The manager said Friday so now I'm freaking out thinking I didn't get it. I'm gonna call in like a half an hour and see if he's in. Keep those prayers coming!

        11/14/20
        - sleep in 😁
        - post goals 😁
        - call Aldi about job
        - write 1 scene for ACMM
        - DISHWASHER
        - peddle for 30 minutes
        - log all my food
        - read

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