Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    🦃 🐿🦃🐿🦃🐿🦃
    🦃🐿🦃NOVEMBER 🦃🐿🦃
    🦃🐿🦃🐿🦃🐿🦃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)


      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      November Daily Goals: Week 2
      Sun: ✅ Mon: ✅ Tu: ✅ Wed:
      Thu: Fri: Sat:

      Had to take it easy today as my back is complaining about the gardening yesterday.


      Weight < 150: ✅ (revised from 155)
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      1 Oct: 149.2
      18 Oct: 147.2
      24 Oct: 146.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
      Calories in the green ✅
      Steps > 7500 ✅
      Intentional exercise > 50 mins daily✅
      Active hours > 6 daily ✅

      Positive intentions:
      🌟Meditation ✅
      🌟Exercise ✅ 🌟 Circuits ✅
      🌟Laundry ✅
      😜Daily Chores ✅
      🌟Crochet✖️Puzzles ✅
      🌟Watch TV ✅ 🌟 Read ✅

      Terri 🦄
    • TerriRichardson112
      TerriRichardson112 Posts: 19,037 Member
      @littleblackskirt Sorry to hear about you unexpectedly news. Hope something turns up for you. (((Hugs)))
    • WellingTX
      WellingTX Posts: 617 Member
      Good day overall

      For Tuesday, do the things I’m supposed to do.

      1900 calories: 1863
      Work out for 30 minutes: Made the time to work out 73 including a slow 2.41 mile exercise walk
      Make good choices. Revisit my”why” during the work to evening transition: Snacked up to my calorie limit after dinner but didn’t go over. Kept my “why” top of mind
      Support my bride: Need to be more patient when she needs help
      Eat dinner at the table, unplugged. Don’t eat on the couch:one of two. Snacked on the couch but stayed within my calorie goal

      For Wednesday, stay on track during an office day

      1900 calories:
      Work out 35 minutes:
      Make good choices:
      Support my bride:
      Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch.
    • sviers13
      sviers13 Posts: 109 Member
      sviers13 wrote: »
      I went to the gym yesterday but that’s all i accomplished on my list. I weighed myself and have lost two lbs. I had my normal reaction which is to eat like crap. I will feel proud of myself for not allowing my binge lead to a purge.

      Stepping on the scale always has a negative effect on me. It doesn’t matter if I lose or gain.

      JFT
      Log everything
      Eat only one serving
      Exercise
      Don’t step on the scale until Monday
      ✅

      I am having a bad time. I keep eating and eating and it’s making me sick and bloated and miserable.

      I know binge eating is not a food problem, it’s a feelings problem. I just can’t seem to get to those feelings.
    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      Just for today, Tuesday November 10th, I will:

      •Work✅
      Work out✅✅
      •Dinner in the crockpot✅
      •Clients✅



    • mytime6630
      mytime6630 Posts: 4,283 Member
      edited November 2020
      So starting today:
      SW Nov 2: 192
      1st goal weight: 185
      2nd goal weight: 180
      ultimate goal weight: 175
      weigh in every monday

      Todays weight 190.6
      Nov 1: 192
      Nov 2: 192
      Nov 9: 190.6

      Goals for tomorrow
      1. log all food
      2. concentrate on drinking water
      3.watch inner thoughts ... I CAN get this weight off and feel better.
      4. apple in the evening .. and water
      5. get back on here. Be accountable



      I am so sorry .. I don't know if I got on here, or posted all week. It has been a beautiful week to be outside .. so thats what I have been doing. Today for yard waste .. I had 35 bags of leaves, plus 3 trash cans. I got the entire yard all mowed and flower beds cleaned up and covered with leaf mulch. So by the time evening comes when I usually post.. I am exhausted!

      I got all of our outside Christmas lites up also .. and this year I made a display in our backyard. It is so pretty. We figured we would be spending the holidays in our patio room with our daughter. .. and that room faces our backyard. So that is where I concentrated on most of the decorations .. including the globes that a good friend, who passed away last year, had made. And the smaller trees are actually tomato cages .. turned upside down with lites on. (I've since added 4 more tomato cage trees).

      Here is a picture:

      dfdc5ktpqzdu.jpg


      But I feel good. I am working hard at planning my meals ... tonite I just finished entering "most" of my recipes in a excel spreadsheet, along with a grocery shopping list to try and make meal planning easier. This is where I struggle .. I am always so busy, and meal planning I have never been good at. So .. I am trying this method.

      @packerfanin .. you keep mentioning the NOBS weight loss .. so I looked her up. I have watched several of her free videos, and she points out so many good things. So I am trying to do like you are doing .. and listen to more of her podcasts each nite. I learned through weight watchers that no food should be off limit... that I have to learn to eat any foods .. just in moderation. I know all these things ... its just doing them!

      So tonite I am sipping on my water ... keeping my commitment to weigh in every monday and be accountable (even though I know this is tuesday!). I may not get on as much during the week .. but at least on mondays for sure.

      I will try and read back and see what I have missed .. but hope you are all doing well with your goals!

    • mytime6630
      mytime6630 Posts: 4,283 Member
      Bex953172 wrote: »
      Hey when will a final count come in for the US election?
      Do you find out at midnight or something or is it as soon as either person hits 270 votes?

      Isn't this crazy, Bex!! I wonder what the rest of the world thinks of our US elections .. I think this is one for the books. Yes, we do "kinda" know who are next president will be ... but its a mess. LOL!
    • mytime6630
      mytime6630 Posts: 4,283 Member
      ZizzyBumble wrote: »
      Friday 6 November

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
      Happy Scale weight trend ⬇️ 0.6 lost in last 7 days

      Today I will have one of my winter traditions. I will light the log burner and open my Christmas edition of Good Food magazine whilst enjoying smoked salmon and fizz. I’ve no idea what Christmas will be like this year (the first without my mum and probable Covid restrictions) but I’m trying not to dwell on things I can’t change.

      I remember so well my first year without our loved ones .. my father passed away on Christmas eve.. and every year it is hard, even though its been over 25 years for him now. I will keep you in my thoughts as you celebrate this season. It is nice that you are keeping your winter traditions. With Covid.. so many families will not have the celebrations they are used to having. My husband and I are trying to make this as fun as we can (hence my decorating our backyard for us and our daughter to enjoy).
      Hugs to you, and hope you can still enjoy the season.
    • mytime6630
      mytime6630 Posts: 4,283 Member
      PackerFanInGB wrote: »
      @mytime6630 I know this is a hard time of year for you. Something the No BS weightloss program really drives home is that our sabotaging thoughts are still just 'thoughts'. We can control thoughts by catching ourselves and rephrasing them. I've been really working on this a lot myself in the past couple of weeks. So when I catch myself being upset over finances, loss of job, missing my kids, etc....I actually tell myself "It's normal to feel sad about this, and that's okay. But eating ice cream isn't going to change the facts. It's just going to add fat to my *kitten*." or something to that effect. I don't know if that helps, because everyone's situation is different and you have a lot going on, but I wanted to share because self-talk is a big piece of the program and it makes a lot of sense to me. Love to you, my friend.



      Thanks so much for that bit of advice. You are so right ... its how we "talk" to ourselves. Because of you, I've been listening to some of her free podcasts and watching her videos. She points out so many things I already know .. its just doing them.
      So many suffer from winter depression .. and I am one of them. The holidays have always been so hard for me, and this year does make it harder with covid. But I know I am not alone in that. I can't keep using this as an excuse. So all week I've been working hard at staying positive.. and hubby is helping me in doing that. He keeps reminding me that life can be short.. and we have to do what we can to think positive.. and no that no problem is fixed by food. We are trying to make the holidays as fun as we can .. hence my decorating our backyard LOL!

      I would love to have this thread be a discussion of some of these things ... what one person goes through, many times, can help others who are struggling. So thank you for sharing what you are learning and practicing. You also have been through a lot this past year ... you are doing wonderful. I consider you such a good friend.
    • mytime6630
      mytime6630 Posts: 4,283 Member
      cschmitz110515 wrote: »

      Yet another day of beautiful sunny warm weather in Green Bay on Nov. 8. Upper 60s wow! Hubby and I could relax somewhat since all fall yard chores are complete YAY! We ran several errands, then took dog to nearby park with creek. Scads of people there, also taking advantage of the unseasonable weather. We enjoyed a leisurely stroll, as did dog. She got petted by friendly kids & strangers, and got to drink from the creek. How fun!

      Isn't this the craziest weather!! We have had temps in the mid 70s all week ... I love it! It does so much to our temperament when the weather is nice and the sun shining.
      But tonite we dip down to 30 degrees! Glad you are getting out and also enjoying this gift.
    • mytime6630
      mytime6630 Posts: 4,283 Member
      littleblackskirt wrote: »

      I did well until evening, when I snacked on crisps, definitely a case of eating my feelings, so annoyed with myself. I'd had a letter telling me that my widow's pension is going to be cut from my birthday in a few weeks time. I'd no idea this was going to happen, so it was a shock to find out I'll have less income. My other income is from my holiday let, which is under lockdown again and is closed. Ughh. I'm sure I'll be fine, and eating crisps won't make it better! In fact, if I stop buying crisps, that will knock a few pennies off the food bill lol.

      Why are they cutting your widows pension? This does not seem right? You are right .. eating crisps does not help.. but its hard not to want to grab them.
      Hugs.
    • Bex953172
      Bex953172 Posts: 4,159 Member
      mytime6630 wrote: »
      Bex953172 wrote: »
      Hey when will a final count come in for the US election?
      Do you find out at midnight or something or is it as soon as either person hits 270 votes?

      Isn't this crazy, Bex!! I wonder what the rest of the world thinks of our US elections .. I think this is one for the books. Yes, we do "kinda" know who are next president will be ... but its a mess. LOL!

      Haha I realised you just have so many more people in your country lol. So ours we can vote from 7am until 10pm I think and then they count all night and we find out in the morning I think (trying to cast my mind to the last election we had) but obviously it must take so much longer for your country to count all them peoples votes
    • littleblackskirt
      littleblackskirt Posts: 1,045 Member
      littleblackskirt wrote: »

      JFT Tuesday 10th November

      Be "diet aware" yes I was
      No snacking had 2 small snacks
      20 minute morning walk exactly 20 minutes
      Admin yes, made some important phone calls
      Bleed radiators completely forgot
      Mother's weekly shop (probably evening) yes, it's quieter in the evening, but hard to go out in the dark and cold!

      I did snack yesterday, but that made me really not hungry at meal times. So for my main meal I had breakfast muesli, hopefully it will balance out.

      @Snowflake1968 I need an indoor project for the winter as well. I'm not sure what to do but do know I don't want to just watch TV in the evenings.

      JFT Wednesday 11th Nov

      Be diet aware
      No snacking
      Osteopath appointment
      More admin
      Bleed radiators
    • SERmom3
      SERmom3 Posts: 568 Member
      TUESDAY:
      - 10k steps🟢
      - Exercise🟢
      - Log food🔴
      - Soccer practice for E🟢

      Not a good eating day yesterday. 😬

      JFT WEDNESDAY:
      - 10k steps
      - Exercise
      - Log food
      - Grocery shop & errands
      - Soccer for S

      Have a great day! 🛒
    • teigansdad
      teigansdad Posts: 394 Member
      Tuesday
      No beer!✅
      Stay green✅
      No M&Ms!❌
      Zwift workout✅
      12 pull-ups✅
      25 push-ups❌

      Wednesday
      No beer
      No M&Ms
      Zwift workout
      12 pull-ups
      25 push-ups
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      With how crazy with has been the last few weeks I decided to take a mental health day today. Probably not the nicest thing to do to my coworkers but I really needed it. This classroom is just getting crazier and crazier. Thank goodness my interview is this afternoon!

      I'm declaring that I will have this job by Sunday and that on Monday I can go into school and tell everyone that I won't be back after Thanksgiving! This is going to happen! Lol.

      Okay, onto some goals. I have a bunch today.

      11/11/20
      - call out of work 😁
      - up at 9am 😁
      - post goals 😁
      - dishwasher
      - mini habits
      - interview @ 230(leave by 145)
      - fix blog post
      - write blog # 3
      - phone call with J at 4
      - peddle for 30 minutes
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      Wednesday 11 November

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
      Happy Scale weight trend ↔️ 0.6 kg. lost in last 7 days
    • mytime6630
      mytime6630 Posts: 4,283 Member
      Bex953172 wrote: »
      mytime6630 wrote: »
      Bex953172 wrote: »
      Hey when will a final count come in for the US election?
      Do you find out at midnight or something or is it as soon as either person hits 270 votes?

      Isn't this crazy, Bex!! I wonder what the rest of the world thinks of our US elections .. I think this is one for the books. Yes, we do "kinda" know who are next president will be ... but its a mess. LOL!

      Haha I realised you just have so many more people in your country lol. So ours we can vote from 7am until 10pm I think and then they count all night and we find out in the morning I think (trying to cast my mind to the last election we had) but obviously it must take so much longer for your country to count all them peoples votes

      Normally that is how it happens in our country ... the voting pollls close at 7pm, and we usually have the results late in the evening. This year, because of Covid, they allowed mail-in ballots. The weird thing is that about 4-5 states did not even start to count the mail in ballots until after the polls closed. The race was very close .. so its a mess. But hey, 2020 has been quite the year ... why not have the presidential elections be a mess also!
      How are YOU doing? Have you found a good place to live?
    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      @HEGoddard0928 good luck today! I love the positive thoughts you have going on!
    • Snowflake1968
      Snowflake1968 Posts: 6,952 Member
      JFT - Tuesday Nov 10
      1L of water -🙂
      Log all Food- 🙂
      15 Minutes of Exercise - 👿
      Gratitude Journal - 👿

      JFT - Wednesday Nov 11
      1L of water
      Log all Food
      15 Minutes of Exercise
      Gratitude Journal

      So many posts since yesterday.

      @HEGoddard0928 - I truly believe if you throw positive thoughts out there it happens.
      Good luck.

      @mytime6630 - I love your backyard. It’s beautiful. I was hoping to do a lot with our this year, but we already have over a foot of snow. This was taken last evening. usypgkvfjddg.jpeg

      @littleblackskirt - I really need projects and this is the first one I’ve done for quite a while. I am making a stocking my my daughter and son in law’s new puppy. Everyone in the family has one except Rodger and I. I am having so much fun with this I may make us one too.

      I’ll share a picture, in a separate post it won’t let me add another one here.


    • PackerFanInGB
      PackerFanInGB Posts: 3,431 Member
      Hi all! I have to run and get some errands done, so I'm hopping on to post goals real quick. I read all the posts up to this point and will hop on again tonight. Please know I'm rooting for you, hugging you, praying for you and laughing with you all. :heart:

      Just for Wednesday:
      • No BS 24H Plan and Assess - Done :)
      • 64+ oz water - Fill two 1-qt jars with water and set on counter in plan sight to sip throughout the day.
      • Activity - Even if it is 15 minutes. Do something to get the heart rate up. In other words, move yer *kitten*!
      • Journal every bite and close Food Journal at the end of day.
      • Write in No BS Journal
      • Run errands: Bank / Copies / Cancel K's membership / K's birthday gifts / Donate / Gas Station
      • Eat the Frog: Start reading from one of my new books. Pick one for self-help and one for entertainment. Read at least one chapter from each.
      • Stick to 24H Plan foods. That means NO ICE CREAM!
      • Evening Routine: Coffeemaker / Gratitude journal / DO, JM & SA readings / Calm or Aura app / read until sleep.
      • Set alarm for tomorrow and GET UP when it goes off.


      WOTY 2020: Persistence

      1 urge, 1 choice, 1 change and 1 pound at a time gets me to goal by summer. You go girl!
    • cschmitz110515
      cschmitz110515 Posts: 3,644 Member
      Late signing in today, federal holiday at home & busy. Still posting JFT for accountability.

      Recap T 11/10 ~ rainy morning, skipped x-training before work & decided on rest day
      1) Move hourly / stairs breaks (3 floors) :) 13/14 & 9k
      2) Prelog for day / net cals zero / 14c water :s miss my exercise cals -360 & 13c
      3) Work in office: call Tim & David 10:30 / AJNH / 2:00 webinar (pace) / mgmt response to GA-IT due / keep up w/ email :/ fell behind as I helped colleagues unexpectedly / save records to flash = 5/6
      4) Set up new Fitbit :) charged & ready / wash pots & pans / declutter 15 min. / 1 other chore = 3/4
      5) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / no alarm (11/11 is federal holiday / walk dog in a.m.) :) 4/5

      JFT W 11/11 ~ Thanks to all veterans for your service!
      1) Link new Fitbit to account before wearing :)
      2) Walked dog 4.14 mi :smiley: Kim & Bogie with us > 2 mi ~ happy dog & happy me
      3) Move hourly
      4) Decide supper / net cals zero / 12c water
      5) Learn features of different Fitbit :) / shop for tires & request service appt :) / contact T (left message) / 1:30 LTC call :) / wash pots & pans / other chores?
      6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 6:30 alarm (walk dog before work)

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
      Word for 2020: Persist
    • TerriRichardson112
      TerriRichardson112 Posts: 19,037 Member
      TerriRichardson112 wrote: »
      🦃 🐿🦃🐿🦃🐿🦃
      🦃🐿🦃NOVEMBER 🦃🐿🦃
      🦃🐿🦃🐿🦃🐿🦃
      What am I doing to keep busy? To name a few...
        [*] structuring my day
        [*] morning and evening meditation
        [*] Using the internet to ‘talk’ to family
        [*] crochet, jigsaws, journaling, gardening, reading, writing .......
        [*] HIIT videos off YouTube,
        [*] yoga/Taichi
        [*] Walks with DH
        [*] Cleaning! Cleaning! Cleaning! 😂
        [*] Decluttering
        [*] Stress relievers (search YouTube for Paul McKenna)


        Keep your chin up!
        Turning up is the ultimate success!
        2019 DISCARD 5 LBS CHALLENGES:
        01 Aug 2019: 170.1
        31 Dec 2019: 151.2
        Total weight loss: 19.9lbs
        2020 Personal Weight Challenge
        Name: Terri
        SW: 152.1 (02 Jan)
        GW: 150
        Jan: - 2
        Feb: - 1.3
        Mar: - 0.9
        Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
        May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
        Jun: +0.2[c]
        1 Aug: 149.9
        01 Sept: 149.4
        09 Sept: 149.5
        1 Oct: 149.2
        November Daily Goals: Week 2
        Sun: ✅ Mon: ✅ Tu: ✅ Wed:
        Thu: Fri: Sat:

        Back has almost recovered.


        Weight < 150: ✅ (revised from 155)
        1 Aug 2019: 170.1
        2020:
        1 Sept 149.4
        13 Sept: 152.2 (birthday - DH)
        1 Oct: 149.2
        18 Oct: 147.2
        24 Oct: 146.0
        Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
        Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
        Calories in the green ✅
        Steps > 7500 ✅
        Intentional exercise > 50 mins daily✅
        Active hours > 6 daily ✅

        Positive intentions:
        🌟Meditation ✅
        🌟Exercise ✅ 🌟 Circuits ✅
        🌟Grocery shopping ✅
        🌟Clean fridge✅
        🌟Laundry ✅
        😜Daily Chores ✅
        🌟Crochet✖️Puzzles ✅
        🌟Watch TV ✅ 🌟 Read ✅

        Terri 🦄

        @mytime6630 Sounds like you are taking great positive steps. Your yard looks amazing. Post when you can. We’re here for you.
        @ZizzyBumble The first Christmas without a loved one is hard, and COVID-19 has made this even more difficult for many people, your a real trooper, and I’m sure your mum would be very proud of how you are coping. (((Hugs)))
      • WellingTX
        WellingTX Posts: 617 Member
        Good day

        For Wednesday, stay on track during an office day

        1900 calories: 1760
        Work out 35 minutes: 39
        Make good choices: Made them all day
        Support my bride: Easy to do but need to insure I’m doing so in the moment
        Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch. Didn’t walk after dinner but hit the big ones of dinner at the table and not eating on the couch[/quote]

        For Thursday, honor my 3 day streak

        1900 calories:
        Work out for 80 minutes:
        Support my bride, in the moment:
        Make good food and exercise choices:
        Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch:

      • acrylicfox
        acrylicfox Posts: 295 Member
        acrylicfox wrote: »
        Eat three meals [no and resorted to lollies in the afternoon :cry: ]
        Low sugar, no grains, no dairy [succumbed to curiosity over a variety of cheese I hadn't tried before :lol: , and a low cal ice cream]
        Stay under kj [yes, too low though]
        Weigh-in and record [yep]
        Buy more vitamins and take them [Ahhh! forgot to buy a new lot!]

        Kdrama, pedaling optional [nodded off, will have to rewatch ep]

        JFT
        Share a nice brunch as no morning commitments
        Eat two meals
        Low sugar, no grains, no dairy
        stay under KJ
        weigh-in and record/update MFP
        put vitamins on the shopping list

        kdrama (or youtube) peddaling for +30mins

      Categories