Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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🦃 🐿🦃🐿🦃🐿🦃What am I doing to keep busy? To name a few...
🦃🐿🦃NOVEMBER 🦃🐿🦃
🦃🐿🦃🐿🦃🐿🦃[*] structuring my dayNovember Daily Goals: Week 3
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
Thu: Fri: Sat:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅ 🌟 Circuits ✅
🌟Birthday lunch for DED ✅
🌟Restart daily Yoga/tai chi practice ✅
🌟Filing/Tax paperwork ✅
🌟Laundry ✅
😜Daily Chores ✅
🌟Crochet✖️Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
Terri 🦄
1 -
HEGoddard0928 wrote: »
Thanks for all the well wishes about the new job! I'm going to be a full time Aldi associate. It's a super simple job where I'm not likely to get beat up. Plus it'll give me a lot of time on my feet, moving around so I'll get more steps and lifting and things in. I'm pretty excited.
Congrats on the new job!
I completely understand the appeal of a job you can start when you get there and stop thinking about at the end of your shift.
I'm so glad you are able to change something you wanted to! YAY! *cheers all 'round*
3 -
acrylicfox wrote: »Eat three meals [more like 2 1/2]
Low sugar, no grains, no dairy [yep]
no snacking
[more like a late breakfast with a second course]
stay under kj [yes but only by 3kj
]
vi-ta-mins!
weigh-in and record [no, my scales have broken somehow, made three attempts and got three different weights +- 2kg
]
My state is going into a strict quarantine lockdown, which is a sucky time for my scales to conk out -considering I eat my feelings and I got a lot of 'em right now
JFT
Low sugar, no grains
stay under kj
stay hydrated!
put on a hat and sunscreen!
start sorting books for when new bookcases are moved in
move medlar in pot to a shady spot
water potted cherry, apricot, and almonds
check soil dampness of young leeks, new roses, and potted fig
Introduce the new rooster (and his hens) to the flock
I figure it's going to be stressful so I'm reducing my food-related goals for the week and will formalise my goals for getting stuff done around the home
4 -
Thursday 19November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.9 kg lost in 7 last days
It’s interesting reading your comments on the weather - what variations we have! Skye has seen a lot of wind and rain but the light is fantastic when the sun does manage to peep through - navy sea, golden land and bright white boats plus rainbows!7 -
HEGoddard0928 wrote: »11/18/20
- up at 5:30 ✅
- post goals ✅
- weigh in ✅
- Noom articles✅
- school (7-11:15/ 12:30-1:40)✅
- mini habits ✅ 2.5 weeks now! And going strong!
- read ❌
- dishwasher✅
- write 50 words✅
- log all my food✅
- figure out dinner✅
- skin care routine✅
- peddle/gym✅Gym for the first time in ages! Listened to a book and played a game on my phone while walking on the treadmill. Was a pretty nice time.
Nothing much to report except that I'm so freaking tired even though I was asleep by like 8 pm last night. Today is kind of my Friday as it's my last day of in-school learning for the week. Tomorrow we have virtual learning which I will have to be in and out of bc Matt has a pretty important doctor's appt at 11. I have to call the office today though bc I'm not sure which office it's at. When they left the voicemail about the confirmation it said a different office then the one I thought it was at. That office is like 20 miles away. I really don't feel like traveling all the way there.
Ummmm... Monday I stepped on the scale and it read 213.8 I've been weighing myself daily for the last four days and I've lost 3.8 pounds! I know it's all water weight but I'm totally taking that as a win! Lol. I know that it's probably going to stall after today but that's okay. It's a great way to start the day seeing the numbers down like that. Lol
Okay onto some goals!
11/19/20
- up at 5 30 ✅
- post goals ✅
- weigh in ✅
- work
- mini habits
- log all my food
- Noom articles
- cleanup for 10 minutes
- gym/peddle
- read
- skin care routine
- write at least 50 words
- begin drafting email to A/H
- figure out dinner
- bed by 11
5 -
@PackerFanInGB - I’m in Massachusetts. We were in the upper 20’s yesterday. Today will be a little warmer and then tomorrow it will be in the 60’s!
WEDNESDAY:
- 10k steps🔴
- Log everything🔴
- exercise🔴
- Keep up with chores🟢
I was tired after school yesterday, so didn’t get extra exercise. It was also REALLY cold. I just didn’t want to be outside for a walk!
JFT THURSDAY:
- 10k steps
- Log everything
Have a great day! 🧺4 -
Long , mobile day. Made good choices
For Wednesday, I’m on the road early
1900 calories, keep the the weekly average below 1950: 1820, weekly average at 1694
Find a way to work in 30 minutes of purposeful exercise and finish the week at a hour a day average: Nope. At 28 minute average for the week.
Support my bride:Easy to do but declined her offer to stroll after dinner
Eat dinner at the table, unplugged. Don’t eat on the couch: Done and done
Train the dog:Didn’t make the time
For Thursday, get my exercise back on track.
1900 calories and keep the weekly average below 1950:
Work out for 85 minutes and work toward my weekly average of 69 minutes a day:
Make good choices:
Support my bride:
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch:
3 -
Lost a little bit more weight
JFT
log everything
Log it before you eat it
Start with half- you can always get more
Exercise 25 minutes
Don’t give up.3 -
JFT - Wed Nov 18t
Weight lift
Log all food
App worksheet
Move brush holder
just forgot this was on my list! Will do it today!
JTS - Thurs 11-19-2020
Run
Log all food
Clean out work inbox
Move brush holder!!
@HEGoddard0928 I really did enjoy the food categories. I think it really helped me figure out how to assess what foods were "good" vs "bad" - if we're gonna use those terms. It's a good program - and I do believe it doing whatever helps support the move forward! :-)
I'm having a hard time hitting my 120 grams of Protein - does anyone have tips for packing protein into a diet without packing in fat at the same time. I am hoping to not have to eat 3 meals of 4oz of grilled chicken breasts each day!!4 -
Recap W 11/18
1) Walked dog 3.63 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom! 16.8k
3) Finish prelogging / net cals zero / 14c water green 65 & 13c
4) Work in conference room: AJNH / more email backlog / print EE SS / save records to flash drive (when are we getting our new laptops?) / sanitize room end of day = 5/5
5) Grocery shop on way home / finish washing dishes / declutter 15 min. / sort charity requests / bird seed order form / one more chore? yep = 4/6
6) Unplug 9:00 / floss / retainers / Voltaren / 6:30 alarm (walk dog before work at home) = 1.5/5
JFT R 11/29
1) Walked dog 4.07 mi sunny & mild temps
happy dog & happy me
2) Move hourly
3) Prelog / net cals zero / 14c water
4) Work at home: AJNH / 2:00 webinar (pace) / keep up with emails / update Project Status s/s / submit PAR & PRO sheets / email daily update to manager / back up records to PC
5) Refill heated birdbath / brush dog (boy does she shed) / empty compost bucket / declutter 15 min. / sort charity requests / wash dishes / one more chore?
6) Unplug 9:00 / floss / retainers / Voltaren / 7:30 alarm (walk dog before hubby awake & errands)
Today & tomorrow, thanks to south winds, we have above normal temps in WI. Right now it's 51F and tomorrow may reach 60! Not even close to the records, but will be a nice couple of days. Glad I have tomorrow off with hubby. New tires being put on his vehicle, last week was mine ~ almost ready for winter weather & snow.
2020 Goals:1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October3 -
acrylicfox wrote: »
JFT
Low sugar, no grains
stay under kj
stay hydrated!
put on a hat and sunscreen!
start sorting books for when new bookcases are moved in [ran out of time]
move medlar in pot to a shady spot [made space for it in the sheltered garden but still to move]
water potted cherry, apricot, and almonds
check soil dampness of young leeks, new roses, and potted fig
Introduce the new rooster (and his hens) to the flock [noticed they didn't eat well yesterday, considering extending their quarantine for a little]
@ZizzyBumble it's nice to hear about everyone's day to day from all around the world
Coming to you from a balmy 32*C/89.6F spring day in Australia.
JFT
Low sugar, no grains
Stay under kj
cook ahead: individual serve quiches and cornbread.
Wear a hat and sunscreen!
Move medlar, new cherry, dwarf mulberries, and little bay tree to shelter (also the mint)
Make a note of pots that may struggle with temps this week
Dig hole to bury the hen that passed away
Refill water containers for bees/wildlife
Build roost and fix old run for rooster and hens (extend their quarantine for a bit)
Take a photo of broody hen for records (and fb)
Reattach windbreak post that came down
Start sorting books
5 -
@Snowflake1968 I'm really sorry your nursing home has a case of Covid. I hope it can be contained and that you stay healthy.littleblackskirt wrote: »
JFT Wednesday 18th Nov
Log everything yes
Stay in the green no, really didn't
Do some back exercises yes
Walk? Weather is horrendous right now no
Mother's weekly shop yes
Admin yes
3 long phone calls for mother, will set aside an hour for them. I hate making phone calls. yes, calls and admin took up about 3 hours!
Housework yes
I seem to have missed a day. Yesterday was just busy, and I also was lucky enough to walk with a friend, and we went to a cafe for lunch. First time this year, almost felt normal (apart from wearing a mask!)
JFT Friday 20th Nov
Log everything
Stay in the green
Do some back exercises
Walk, raining again
Mother's banking/shopping
admin, my own for a change
Housework
Finding it hard to make the best food choices this week, I have left overs and food going out of date that should be eaten. I'm not going to waste it but sometimes it means more calories than I hoped for. It's the usual story of shopping for food when you live alone, and the larger package sizes are relatively cheaper than the small sizes. Or sometimes there are no smaller sizes, only large. I'm good at batch cooking and freezing, but sometimes I don't get it quite right.3 -
HEGoddard0928 wrote: »11/19/20
- up at 5 30 ✅
- post goals ✅
- weigh in ✅
- work ✅
- mini habits✅
- log all my food✅ even though I really didn't want to
- Noom articles ✅
- cleanup for 10 minutes✅
- gym/peddle✅
- read❌
- skin care routine✅
- write at least 50 words✅
- begin drafting email to A/H❌ Decided not to do this. I don't want to burn any bridges.
- figure out dinner ✅
- bed by 11✅
Just a quick update for now. Currently at "school". We're in a Google Meet staring at each other waiting to see if one of our students signs on.
Time for goals.
11/20/20
- up at 7 ✅
- post goals ✅
- weigh in✅ Down another .4 pounds
- mini habits
- log all food
- Noom articles
- clean for 10 minutes
- figure out dinner
- gym/peddle
- read something damnit!!!
- skin care routine
- school ( 7-11:15/12:30-1:40)
- write 50 words and bed whenever3 -
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Friday 20 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 1.0kg lost in 7 last days
3 -
JFT - Friday Nov 18
1L of water
Log all food
15 Minutes of Activity
Gratitude Journal
I guess I forgot to post goals yesterday, funny I thought I had. Well I made the top two on my list anyway.
@sviers13 - That is how I feel about the weight loss, that ladder depiction is perfect.
@littleblackskirt - I end up throwing out so much food that I buy for my husband and he doesn't eat before it goes bad. It just makes me angry. If i bought only things we both would eat it might not happen as often.
Just waiting for my ride to work, my coworker is a wonderful lady and picks me up and drops me off most days so that Rodger can have the car at home.
When I get home tonight our daughter's puppy will be here, we are keeping her, the dog, for the weekend.
It should be fun. I haven't had a puppy since I was a little girl.
Have a great day everyone.6 -
🦃 🐿🦃🐿🦃🐿🦃What am I doing to keep busy? To name a few...
🦃🐿🦃NOVEMBER 🦃🐿🦃
🦃🐿🦃🐿🦃🐿🦃[*] structuring my dayNovember Daily Goals: Week 3
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
Thu: ✅ Fri: Sat:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅ 🌟 Circuits ✅
🌟Restart daily Yoga/tai chi practice ✅
🌟 Xmas presents list ✅
🌟Xmas cards list ✅
🌟Accounts/Filing/Tax paperwork ✅ Finally finished
🌟Laundry ✅
😜Daily Chores ✅
🌟Crochet✖️Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
@sviers13 😍😂 the ladder graphic.
Covid-19Crazy situation here. Our 4 week circuit breaker lockdown ended today. However, we go back into harder lockdown next Friday for at least 2 weeks as cases/deaths are still rising in Northern Ireland. So, of course, people will go bananas for the next week. The 4 weeks did not have the hoped for effect, because too many people are not taking the situation seriously enough.
Terri 🦄
2 -
Solid day
For Thursday, get my exercise back on track.
1900 calories and keep the weekly average below 1950: Over due to one ice cream bar, 440 calories...yikes. 2241. Week average of 1834
Work out for 85 minutes and work toward my weekly average of 69 minutes a day: 51 minute, 2.84 mile exercise walk. Didn’t work out. Average of 35 minutes a day.
Make good choices: Great day until the ice cream bar but didn’t keep going. I’ll take it
Support my bride:Easy to do
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch: Done, done and partially done. Took a business call at the dinner table
For Friday, make ground on my exercise minutes.
1900 calories:
Work out for 90 minutes, work towards the 60 minute daily average:
Make good choices:
Support my bride:
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch:
Train the dog:
2 -
ZizzyBumble wrote: »Friday 20 November
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Happy Scale weight trend ⬇️ 1.0kg lost in 7 last days 😊
2 -
littleblackskirt wrote: »
JFT Friday 20th Nov
Log everything everything except biscuits in the evening
Stay in the green no, biscuits put me over
Do some back exercises yes
Walk, raining again yes, got soaked by a lorry going through a puddle!
Mother's banking/shopping yes, done
admin, my own for a change yes
Housework some
I'm not going to log today. I woke really early and instead of getting up I fell back asleep and now I'm really tired. Now that my holiday let has been closed down I have "free" Saturdays, so I thought I'd treat my house to a professional clean today. I'll strip the bed (and Mum's bed) clean the bathroom and kitchen, and do little repair jobs. It will be nicer than work as I'll have time for tea breaks lol.
Hope you all have a good weekend
4 -
Saturday 21 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.5 kg lost in 7 last days
I’m now back down to what I weighed on 1st Jan 2020. Next mini goal is to get back to my lightest weight for this year, I’ll be taking it one day at a time and trying to stick to my 6 daily commitments on this thread.
3 -
Good day
For Friday, make ground on my exercise minutes.
1900 calories: 1881. 1841 average for the week.
Work out for 90 minutes, work towards the 60 minute daily average: 93 minutes including a 3 mile exercise walk. 46 minute average for the week.
Make good choices: Made them all day
Support my bride: Easy to do but declined her invitation to the after dinner stroll
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch: Didn’t stroll after dinner but nailed the others
Train the dog: No dog training but worked on other projects
[/quote]
For Saturday, keep up the momentum.
1850 calories, keep the weekly average under 1950:
Work out for 90 minutes, continue to make progress on the 60 minutes a day average goal:
Make good choices:
Support my bride:
Eat dinner at the table and make good on the stroll afterwards, both unplugged. Don’t eat on the couch:
Train the dog, finish the new freezer hook up:2 -
missed a day,
I just wrote a long post then lost it by clicking to another page of JFT
oh well, clean slate!
JFT
Eat three meals
low sugar, no grains, no dairy
stay under kj
weigh-in and record (I haven't been doing this and I'm finding I'm losing focus during the day)
stay hydrated!
come up with a solution to fox proof the east side of the chicken run fence3 -
HEGoddard0928 wrote: »11/20/20
- up at 7 ✅
- post goals ✅
- weigh in✅ Down another .4 pounds
- mini habits ❌😭 We had a busy day and I totally forgot about the wall push-ups!
- log all food ✅ we went to the store and loaded up on treats that we shouldn't have and I was over by more that 1300 calories
- Noom articles ✅
- clean for 10 minutes ✅my friend was brilliant to tell me about this!
- figure out dinner ❌😂😭Cookies, popcorn and chocolate...
- gym/peddle❌
- read something damnit!!!❌
- skin care routine❌
- school ( 7-11:15/12:30-1:40)✅
- write 50 words❌
- bed whenever✅
We had a really busy day yesterday. I had school, two doctors appts, and then we went shopping. I was so tuckered out but the time we got home I binged on the terrible things we bought and went to sleep.
Today will be better though!
11/21/20
- post goals ✅
- weigh in ✅ Not surprising I'm up a pound.
- read something damnit
- Noom articles
- skin care routine
- library
- laundry
- 10 minutes of cleaning
- gym/peddle
- write 50 words
- figure out dinner
- log all food
- Walmart
- ShopRite4 -
JFT - Friday Nov 20
1L of water - 👿
Log all food - 🙂
15 Minutes of Activity - 🙂
Gratitude Journal - 👿
JFT - Saturday Nov 21
1L of water
Log all food
15 Minutes of Activity
Gratitude Journal
@littleblackskirt - that sounds like a great day.
@ZizzyBumble - those little goals have been helping me too. Congratulations on your loss.
I am going to try to get all of the things I need cut for stockings done today so that I can just spend time sewing and finishing in the evenings. I need some felt my daughter has hopefully she drops it off.6 -
ZizzyBumble wrote: »Saturday 21 November
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.5 kg lost in 7 last days
I’m now back down to what I weighed on 1st Jan 2020. Next mini goal is to get back to my lightest weight for this year, I’ll be taking it one day at a time and trying to stick to my 6 daily commitments on this thread.
2 -
Minor pop up in weight because of DED's birthday on Wed has been addressed 😂 I'm getting better at this. Planning an active rest day today.🦃 🐿🦃🐿🦃🐿🦃What am I doing to keep busy? To name a few...
🦃🐿🦃NOVEMBER 🦃🐿🦃
🦃🐿🦃🐿🦃🐿🦃[*] structuring my dayNovember Daily Goals: Week 3
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Sun: ✅ Mon: ✅ Tu: ✅ Wed: ✅
Thu: ✅ Fri: ✅ Sat: ✅
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅ 🌟 Circuits ✅
🌟Restart daily Yoga/tai chi practice ✅
🌟Local fresh produce shopping ✅
🌟Work on Xmas cards list ✅
🌟Laundry ✅
😜Daily Chores ✅
🌟Crochet ✅ Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
Looking forward to family Skype later today.
Terri 🦄
3 -
Sunday 22 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.7 kg lost in 7 last days
I’m planning a home spa day today - facial, pedicure and jacuzzi bath before lighting the fire. I hope you are all finding time for some relaxation over the weekend.
2 -
acrylicfox wrote: »Eat three meals [no, two big ones]
low sugar, no grains, no dairy [only managed the low sugar today as I was craving a sandwich]
stay under kj [yes - just]
weigh-in and record [yep, focus regained! I've decided it doesn't really matter how accurate the scales are, thinking about going to weigh myself on the chemist's scales when I reach a milestone/mini goal weight]
stay hydrated! [yep]
come up with a solution to fox proof the east side of the chicken run fence [
not even close to a workable solution yet]
JFT
Eat three meals
Low sugar, no grains, no dairy
Stay under kj
weigh-in and record (update MFP)
*sigh* make Christmas food list, (think up healthy alternatives if possible)
go shopping
...and buy healthy snacks.
2
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