evilokc Member

Creep by radiohead

I initially cut off 19 inches then went back and cut more. Thats where all my weight loss is from

thanks guys. hope to continue to improve over the next few months

Ive worn gloves for years and like them a lot. Helps keep my grip solid.

Calories and protein. Dont pay attention to anything else.

I'm always ready to lift but if I'm going to run ( I sprint a mile) I do have to pump myself up. i say to myself "its time to work" and then start murdering that mile!

All about calorie count. If ya got the calories chow down.

I didnt work lastnight but im heading in right now

Sweedish fish candy is only made in canada

Its stretchy and does shrink. Now u need much less food to feel full. Good work

I've done years of martial arts and loved ju jitsu but when you get serious about it you get hurt. Every good class i went to i limped out of. Its great exercise but becareful.

Mine hurt when i first started running too. I bought compression sleeves for my lower legs and they helped a great deal. After a short time my shins started to acclimate and i didnt need the running sleeves any longer. Good luck and dont give up. You got this.

Cardio assists lowering body fat but without strength training no matter how lean you get you would just look skinny. Weights will build the shape you want to see. Since you have bad joints take your time to find ways to lift that are easier on them. Alway go slow and hold your form.

I workouton an empty stomach. If im working out hard or heavy i get dizzy and grab a protein bar. Im not against cardio on an empty stomach but i will do the cardio then eat a snack then weights

I want to read it

Ive only ever had one and it was from a male. I dont think it makes a difference as long as they are skilled

Up your protein and your muscles will heal faster. Worked for me

In the same boat here. Been sick for almost two weeks now and its annoying

One of the sexiest piercings on a woman to me. While it is sexy i dont think its trashy.

I go bare boobs all the time.

258 days is hardcore. You can add me. Im at 160 days. Do you work out with weights or do straight cardio?

Looking good!

You can but its a slow process. Worth it though

I did a search for male to female (penis to vagina) surgery. I wanna see what a dr made vagina looks like. Would it be visually perfect and symetrical or would it be odd and distracting?

Dudes in skinny jeans always look and walk like they are wearing a diaper. Im sure i would look ridiculous in them as well. Its very unmasculine in my male opinion.

I work in a pharmacy. My pharmacy has a drive through where you can drop off or pick up medication. I HATE when people are eating. When they come through. I have to aske them several questions to make sure im not going to kill them and they are chewing while answering me. Rude and gross

I have never been that heavy. When i started losing weight i was about 20lbs hevier than i wanted so i have no 1st hand knowledge. I can tell you frrom the side of being a fitter gym goer that when i see an obese person in the gym sweating their *kitten* off i give em props. Its hard to get in and get going and as long as…

Awwww.. I like mikes hard lemonade. Im old though so its cool.

Nude asian chicks and A wiring schematic for a fuel injection unit. One of those was a lot more fun to look at than the other.

Nothing like a hot granny whos into fantasy roll playing.. Gross. Im glad the weeks about over. I have a fun weekend planned!