evilokc Member

The flu shot is a dead virus so you should be fine and lifting will work out the sorness...plus you will probably look like a badass with that bandaid. People will be all" i bet she got shot yo!" hardcore.

A jewel song! Its terrible

Hard to pick just one but have always liked "creep" by radiohead

I liked pf. Its clean and cheap with modern equipment. A lot of people are down on pf because they push their " not a gym" crap but all i want to do is get in a good workout and leave and it was great for that. Good luck to you both.

My hetero life partner is an animal control officer and he deals with this all tue time

6ft 3

To quote family guy " men cant be fat lois. Only fat women can be fat". No matter what you look like there will always be guys who think your hot . get comfy in your skin. That shows through when you talk to people. It sucks to be lonely.

I work in a place thats mostly female. The trend seems to be that men will follow the strongest male. Females on the other hand seem to follow the biggest B!t€h in the place so they dont get targeted. Its terrible. The head mouth is a 40 yr old woman who acts like a 15 year old. Its almost too much some days. Been here 12…

Sadly there doesnt seem to be a substitute for good chips and my alternative doesnt work with dips. With sandwiches i eat goldfish crackers i stead of chips. They arent thw same but are good.

Does this look infected?

I use ec fat burners as well. They give me energy for my workouts and help lean me out. I like them and dont plan to stop using them periodically.

I also do the sports bra pics in front of the mirror....but thats for something else. Im in the same boat as you.trying to lose that last 10lbs to really lean me out and show definition. Im finding that its just consistant diet and exercise that is slowly pulling that last bit of fat off my lower abdomen . you got this!

As a man i just dont see that as a problem..but again..man. How did it go?

Runnig is its own thing just like walking. You can walk very slow or fast and you are still walking. Same with running. I believe the definition of running is that at some point both of your feet are off the ground at the same time. I say that because i saw the rules for " race walking" and they state that at NO point can…

What bf% you try to hit for that?

I trained bjj for a couple of years along with kempo, aikido. Man did it tear me up. Its a ton of fun but hard on the body

Hate cardio.. I work on my feet and it doesnt take much cardio to remind my feet that they hate me

Awesome work!

If thats the most offensive thing you see today your doing pretty well at life.

Hot

I have been a member for a long time but i havent signed in for probably a year. Parted ways with my favorite sub.

When i was prepping for a race i only ran on a treadmill. Everyone said that i woukdnt be able to duplicate or beat my treadmill times outside. I beat my treadmill time and won. Turns outi hate running either way.

Honestly there is always something you can do to improve but the thing that will always work is consistancy. Keep your diet clean, protein high, and workouts consistant. You will gain muscle

Good work man! This is why we are all here.. Keep it up!

I feel that tidy whities are not a grown mans underwear. Once you have pubic hair you shouldnt have tidy whities. Boxers are for men who are afraid to be caught in their underwear. They are bulky and bunch up under clothes. In my personal time i generally dont wear underwear. I work in scrubs and wear a basic jockey (never…

10% is the standard goal but everyone is different so may take more or less for your abs to be visable. Also the size of your ab muscles will play a role in that. Abs are muscle and can grow with weight training. Bigger thicker abs will be visable long before under trained abs. Im going through this now. I took some pics…

Ive eaten them to wake up and they work. I dont drink coffee. Though soni cant say its vetter or not

Not true.. One of my favorite things to do is ruin peoples yawns... Its so funny to me.

If you want to get sore throw in a few high volume days. I will do 10 sets to failure with only 30 seconds rest in between. Arms are almost imobile the next day or two

Oklahoma city