pdxhak Member

Thanks :)

I used to own the Jaybirds which was decent but the wire always annoyed me. They really made me want a truly wireless experience and without the need of my cell phone to stream audio. I replaced the Jaybirds with the Bragi Dash two years ago, which are truly wireless. They have 4GB of memory so you do not need to stream…

I do OCRs. I strength train 4 days per week and run 2 days per week with bodyweight exercises. Lift Day 1,3: Squats, weighted dips Lift Day 2,4: Deadlifts, pullups Run Day 1,2: Run 2 miles, 5 sets of: burpee pullups, ring pullups, dips, pushups

Thanks :) Just add heavy cream and blend.

Pork chops, aparagus, and cauliflower fried rice. Halo Top S'mores milk shake :)

I have been ketoish 2+ years. I eat more protein then the typical keto diet but definitely low carb and high fat. I have been OMAD for nearly 4 weeks, workout regularly and strength has not dropped off.

Thanks! If you make it would love to know what you think :)

Pork chops, aparagus, cauliflower fried rice. Halo Top S'mores milk shake :)

Thanks :) It is really easy to make. Hope you guys like it :)

Zucchini ravioli with spinach salad tossed with strawberries, avocados and red onions.

Baked chicken with aparagus and broccoli. Halo Top whey protein strawberry milkshake.

Crust: portobello mushroom Toppings: mozzarella cheese, beef kielbasa, red peppers, jalapeno, fresh basil Sauce: tomato sauce (sugar free), rosemary, oregano, thyme, dash of pink salt and stevia Cook time: bake 350˚ for 15-20 minutes I do my toppings first and then add sauce and a little more cheese Out of the oven and top…

Cauliflower fried rice is really easy to make. All kinds of stir frys and egg dishes.

I am not arguing I would or would not have made the same or more gains or this is the best way to eat. Everyone should find what works them that enables a consistent behavior. This works for me.

I have been low carb for 2 years and have made good gains and lost plenty of fat. I am not strict keto due to eating more protein but still consume plenty of fat and limit carb intake.

Bench in a squat rack with the safety bars set at the height to rest the bar if you cannot complete the lift

I use bluetooth ear buds. They have 4gb of memory so you can copy music to the buds. No wires. No cell phone. True freedom for workingout and running :)

Congrats!

2 yrs today! Looking at my before picture brings back a lot of bad memories. Reminds me how uncomfortable I was. Taken May 2015. I got back in the gym Dec 2015. Aug 2017 Nov 2017 Today

From what I read, the folks into the Egg Fast Diet have rather strict rules on how to follow it. However it does not matter for this thread. Everyone has their own journey :)

That was not my intent :) I was just making a comment that changing the diet designed is not doing the diet.

Spinach salad and a fat bomb for a snack

Keep rolling your eyes then because changing the diet as intended means it is not the diet.

Thank you and added to the list :)

I need to read it. It would be great to see some data supporting what I have been doing the entire time on keto. FWIW my protein intake has been higher than the typical keto diet because of all the training I do.

You would have to read the diet as designed for the specific details. IIRC the egg + 1 tbsp of fat = good ratio for keto.

If you do not add the fat then it is not the Egg Fast diet as designed. Obviously anyone can fast with just eggs but it would not be the Egg Fast Diet.

You can add muscle while losing weight. Just be consistent with your dist and your workouts.

They are ok but not great. Here are two dishes I made with Shirataki rice. Baked "mac" and cheese with bacon Chicken Bento

I like the egg fast and have done it twice now to break a weight loss stall (both successful). I'm convinced my body likes to hold water which is one of the things the egg fast helps with. I love eggs so it is not that difficult for me. Make sure you are consuming enough sodium, fat and water.