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I'm in the process of losing 40 lbs. Using a meal replacement shake to help its awesome. Feel free to add me, message me or what not and I will help anyone.
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With hardwork and dedication you can do this!!! Set your calorie intake to 1,200-1,500 calories. But a meal replacement shake mix and eat it for dinner or lunch.. eat low carbs, NO SUGAR or SODA!! Eat the rainbow.
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I'd love some new friends.. any military or anyone in San Diego.. or better yet military and in San Diego. I'm US Navy proud trying to lose 40 lbs.
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Just start walking trails. Me and my wife walk trails and it's done us good so far
