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I found this post 7 years after the post but no answer so- when I got home yesterday, the food scale I ordered was delivered! and to answer this question, I took a measuring CUP and filled it with 'scrambled' cooked ground turkey (93% lean) and it was approximately 5 oz. this is give or take in how you pack the cup i…
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Been up and down- As a fitness professional- I need to take control again and be what I help others to be! :) I lost 150 in the past but but a lot back on! I completely understand how hard it is and also not to have much support from the people around me! I'm glad I joined this! I hope I can help, inspire and motivate as…
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I'm really not sure what LGBT has to do with wanting to feel healthy, attractive and wanted. THAT is just being human. Some people's 'body standards' are ridiculous. As a bisexual woman, I feel that women have been more accepting to imperfection than men EVER have been! As a personal trainer that needs to re-light my own…
