lysa916 Member

I tried going down the comments and adding people. If I missed anyone, please add me! It really is awesome to read the success posts and have someone else in the same situation to understand and encourage. No one in my real world cares if I eat kale for dinner or resisted those cookies today. Let's go ladies! We can do…

Meal prep is important. Get a good lunch bag and pack some fruit, veggies etc...

Wine is about 120 calories a glass. Just a matter of making sure to account for the actual serving size you are consuming. I try to increase my veggie intake to allow for the wine calories. I enjoy a glass of wine nightly.

It really depends on what you are drinking. Beer is a bunch of useless calories! Vodka and diet soda is not much at all calorie wise

I added you! We can all use a little support now and then!

I suck at making time to exercise! I am at work when the kids are at school and my days off I babysit my grandchildren. At night I am too tired. Once I take off my work clothes, I am done! So I try to exercise with the kids. They think it fun. Like a game! Or we just put on music and have random dancing moments! Even a…

@hhvv77 so delicious makes a culinary coconut milk. Put it in the fridge so it is nice and cold. You can put agave syrup in it to sweeten a bit or coconut sugar. Use a hand mixer to beat it and it thickens. You can add protein powder. Pb powder, baking cocoa, fruit... what ever you want and then put it back into the…

I am not vegan ( my daughter is ). To support her and save on having to cook multiple meals for the different family members, I am trying very hard to eliminate animal products and utilize plant based proteins. I have severely limited my daily intake and drink nut milk. ( my son has a lactose issue ) . I am havin a great…

I gave up soda a year or so ago. The sodium and sugar are just not worth the deliciousness of my beloved dr. Dr Pepper! I do have a soda stream. So I can add flavor to my fizzy water. I also love infused water. I keep several reusable water bottles filled in the fridge at all times so I have no excuse to grab a soda or…

Hi! I have had this app forever but just recently started using the food diary and community. I am working everyday towards better health. I have grandbabies that I need to be able to keep up with.

I sent a request. Anyone feel free to add me. I need the feedback and the accountability. I am a stress eater.

I have been on sertraline for a while and it has not caused me to gain weight or crave anything. It actually has given me back my life so I can get out of bed and make healthy food and food prep instead of just grabbing and crap to eat when I am hungry. I guess it affects us all a bit different.

I don't know how to send a friend request. You can friend me. I understand how you feel. I was doing so well! And then stress and life ... uggg! And my fiancé accepts me and doesn't acknowledge that I am fat . I try to cook healthy. Cut salt and sugar and dairy. It is hard. One day at a time!