Getfitat54 Member

Have fun not sure where you are but here in Central Alabama its a beautiful day... well as far as I can se form my work cubicle. ugh.

I'm here .... add me if you'd like. Hope you have a great day on this fine Friday.

I have not

Does you chewing gum lose it's flavor on the bedpost over night

Feel free to add me.

Anyone is free to add me as well. We're all stronger with friends.

Montgomery AL

54 year old buy here. Wanting to be in better shape than I was when I was 40. Feel free to add me as well.

Well Heather come on... let's get busy and get active. What is the saying, the beach body (or shorts wearing body) is made in the winter. Do you have a game plan in place yet go getting your goals? Feell free to add me.

Sadly all I've lost is an ostrich egg.... but in 2017, look out, who knows what I'll lose.

Good morning Trish. I hope you're having a great day today. Congratulations on joining a gym that is a great first step. I feel your pain, literally on the tight hamstrings.... I always say, I'm as flexible as a steel bar. Start with a good circuit training format. Basically working out your whole body three times a week…

I'm 54, one wife, 3 kids, 2 grandkids. I'm in Montgomery AL... Looking for friends motivation, support and encouragement. I will give the same. Feel free to add me. Not waiting for January 1st to start a New Year’s Resolution, better yet… start TODAY!.

Happy Pre-Birthday @boaorhat77

You two are more than welcome to add me if you'd like.

Sure, let's be friends. Being here is a start... and a good one I might add.

01-Dec 1.23 02-Dec 2.19 03-Dec 1.28 04-Dec 1.09 05-Dec 1.18 06-Dec 1.55 this morning meets with what I hope is just a minor issue… but it sure didn’t feel like a minor issue at the time. I was only about ½ mile into my run when I got a sharp pain in my right foot, I walked for about a minute, then tried a slow jog…. No…

Central Alabama.

Long weekend in the ER.... low mileage, but the Holiday Streak is still going. Weather today was GREAT. 50 degrees and foggy.... I love running in the fog!

It was cold and wet..... 49 degrees, windy, and rainy... only got 1.09

1.28 miles for me before going to the ER for 13 hr to work. Probably the same route for tomorrow.

Awesome ~ While you're far past me in mileage, I'm far past you in age. lol.... I'm workinbg my way up to run my first Half in April. Feel free to add me... I'm at 12 miles a week now... but steadliy increasing.

add me too

That is awesome. I'm doing the streak as well.

2016 Holiday Streak is still alive. Felt good this morning. Nice and slow... and chilly... 36 degrees. 01-Dec 1.23 02-Dec 2.19 Total - 3.42 Remaining Miles to Goal - 46.58

I made my goal of 30 miles for Nov about half way through the month and I had to push it to get it. For Decemember ~ I'm going to shot for... big breath.... 50 miles! We'll see how it goes. Dec 1 - 1.23 miles chilly run, flirting with 33 degrees this morning....

I made it.... after less than 5 hours of sleep (I need to not work so much), I ran my furthest of the fall year…. 3.2 miles. My goal was 30 miles (I think I made it about half way through the month) and I got 30.33 !!!!!! 01-Nov 02-Nov 1.93 03-Nov 04-Nov 1.97 05-Nov 06-Nov 07-Nov 08-Nov 2.16 09-Nov 10-Nov 1.57 11-Nov…

Montgomery AL

Park in between the gym and home.....and run

Well, Alabama finally gets rain… and wind. So nice to go to sleep by, but in the back on my mind…. Danced this question, “Will I be able to run in the morning? “ I woke up and I heard a light rain…. Perfect I thought… so I got up, dressed and out the door. Nice and soaked by the time I got back home. I'm thinking about…