HokieBrad Member

Daily Post (Wednesday) Track: YES Calories: NO OVER-Range (2,774 cal) H2O>72 oz.: YES (76 oz) Exercise: YES: |TDEE: 3,473 | STEPS: 10,437 | GIM: 0 | - Daily Comments: Back to Back days with 10,000+ steps = GOOD. Went over my daily calorie goal by 9 calories but that Angus Hawaii 5-O burger was DELISHOUS!! Keep Getting That…

Daily Post (Tuesday) Track: YES Calories: YES In-Range (2,563 cal) H2O>72 oz.: YES (80 oz) Exercise: YES: |TDEE: 3525 | STEPS: 10,500 | GIM: 0 | - Daily Comments: Felt good to get in 10,000+ steps and not kill myelf getting it done! Been purposely going to the workroom at the other end of school to get in these extra steps

Daily Post (Monday) Track: YES Calories: YES In-Range (2,416 cal) H2O>72 oz.: YES (80 oz) Exercise: NO: |TDEE: 3530 | STEPS: 5731 | GIM: 0 | - Daily Comments: Spent most of the day doing laundry, writing lesson plans, and staying inside where it was warm.

HokieBrad Week 2 Feb PW = 288.6 CW = 287.7 Not quite the 1 lb /wk goal but I will take the .9 loss for the weekly win!

Daily Post (Sunday) Track: YES Calories: YES In-Range H2O>72 oz.: YES Exercise: NO: |TDEE: 3297 | STEPS: 5097 | GIM: 10 | - Daily Comments: Might have overdone Thursday & Friday cause the legs were tight all day. Added H2O intake to daily goals: >72 oz.

Daily Post (Friday) Track: YES Calories: YES In-Range Exercise: YES: |TDEE: 4301 | STEPS: 18,165 | GIM: 22 | - Daily Post (Saturday) Track: YES Calories: YES In-Range Exercise: YES: |TDEE: 4415 | STEPS: 11,301 | GIM:86 Daily Comments: Feeling very refreshed after 9 hours of sleep. 1st Semester Testing is complete and I can…

Daily Post (Thursday) Track: YES Calories: YES In-Range Exercise: NO: |TDEE: 3596 | STEPS: 9276 | GIM: 11 | - Daily Comments: Another Day of ALMOST with exercise. Got my steps up a little closer to 10,000 so that’s a positive. End of Semester/Start of Semester and all this stupid testing is wrecking havoc on time!

Daily Post (Wednesday) Track: YES Calories: YES In-Range Exercise: NO: |TDEE: 3597 | STEPS: 8684 | GIM: 16 | - Daily Comments: Keeping myself accountable! One more lap around the school halls, or an extra trip outside to the trashbin last night may have put m at 3600 for the day. Got my steps back up close where I want…

Daily Post (Tuesday) Track: YES Calories: YES In-Range Exercise: YES: |TDEE: 3601 | STEPS: 2979 | GIM: 93 | - Daily Comments: Wasn't the best of days. End of Semester = extra work as now is the time they suddenly worry about their grades. Just another frustration as a teacher these days because unless you can show where…

Daily Post (Monday) Track: YES Calories: YES In-Range Exercise: YES: |TDEE: 4484 | STEPS: 5176 | GIM: 115 | - Daily Comments: Enjoyed 2 good football games, hanging out with my college roommate and not eating everything in site!

I try to avoid NoVa when I can. Grew up around the Richmond area but have been in VB for the last 8 years or so

The one on mine has never worked. Probably haven't checked it in 2 years

Daily Post (Sunday) Track: YES Calories: YES In-Range Exercise: YES: |TDEE: 3627 | STEPS: 4076 | GIM: 24 | - Daily Comments: Due to my upcoming surgery and inability to do any exercise other than walking, I am pushing myself to burn more NEAT calories. My Exercise goals for the forseeable future are: "Workout: (Achieve 1…

HokieBrad Week 1 Feb PW = 289.6 CW= 288.6 I will take this 1 lb Loss Each and Every Week!!

I am a VT Hokie!! The last 10 years of life has thrown multiple curveballs, roadblocks, and serious WTF moments. Figured if I survived all of that it was time to put "Humpty Dumpty" back together again. I just got scheduled for the surgery on Feb. 18...contingent on no Covid restrictions between now and then!! I'm ready…

Hi guys! Looking forward to the challenge. Been on the Yo-Yo train for the last three years. Had a health scare that should have knocked some sense into me. It did for a while but being lazy was easier than continuing to do what I needed to do to get and stay healthy. Things are different this time as I know I am headed…

HokieBrad Sunday 289.6 lbs

Highest Weight: 300.6 (11/26/2018) Starting Weight MFP: 270.0 (1/16/2016) Challenge Starting Weight: 295.0 (12/31/21) Challenge Goal Weight: 282.0 (1.0 lbs per wk) Jan 01: 295.0 - Starting Weight Jan 06: 290.6 Jan 14: 288.0 Jan 21: 289.0 Jan 28: January Goal: 291.0 lbs ✔️ Weight loss for this week: +1.0 lbs Current…

The 2 most important things I would start with are 1) Do you want a smart watch that has fitness tracking capabilities or a fitness tracker that will also tell the time 2) How much do you want to spend? I have had an Apple Watch, Fitbit Versa, Garmin Forerunner 45 and currently have a Garmin Cenu Sq. they all have…

Found this explanation Unlike other sites which use TDEE calculators, MFP uses the NEAT method (Non-Exercise Activity Thermogenesis), and as such this system is designed for exercise calories to be eaten back. However, many consider the burns given by MFP to be inflated for them and only eat a percentage, such as 50%,…

Highest Weight: 300.6 (11/26/2018) Starting Weight MFP: 270.0 (1/16/2016) Challenge Starting Weight: 295.0 (12/31/21) Challenge Goal Weight: 282.0 (1.0 lbs per wk) Jan 01: 295.0 - Starting Weight Jan 06: 290.6 Jan 14: 288.0 Jan 21: Jan 28: January Goal: 291.0 lbs ✔️ Weight loss for this week: 2.6 lbs Current challenge…

Highest Weight: 300.6 (11/26/2018) Starting Weight MFP: 270.0 (1/16/2016) Challenge Starting Weight: 295.0 (12/31/21) Challenge Goal Weight: 282.0 (1.0 lbs per wk) Jan 01: 295.0 - Starting Weight Jan 06: 290.6 Jan 14: Jan 21: Jan 28: January Goal: 291.0 lbs ✔️ Weight loss for this week: 4.4 lbs Current challenge loss: 4.4…

Highest Weight: 300.6 (11/26/2018) Starting Weight MFP: 270.0 (1/16/2016) Challenge Starting Weight: 295.0 (12/31/21) Challenge Goal Weight: 282.0 (1.0 lbs per wk) Jan 01: 295.0 - Starting Weight Jan 07: Jan 14: Jan 21: Jan 28: January Goal: 291.0 lbs Weight loss for this week: Current challenge loss: Challenge Weight loss…

I’m in! 2022 is when I start to repair what 2020-21 has done

I’m a High School CTE Instructor in Va. been remote all year but my system is phasing in F2F in 2 weeks

The Times They Are A Changin - Bob Dylan

Welcome Ally...Know that you aren't alone on this journey. Started quite a few times over the last 6 years. My WL seems to get sidetracked by health issues! These last 12 weeks have upended quite a few things but I promised myself I was going to stick to it this time! As @BaximusT said...I am also a teacher, just turned 55…

Keep On Moving - Bob Marley That’s All I Need - The Dirty Heads Stitched Up - Herbie Hancock ft John Mayer Harder To Breathe - Maroon 5 Kill Devil Falls - Phish Control - Puddle of Mudd Wondering - Widespread Panic Born On The Wrong Planet - String Chese Incident Off The Ground - The Record Company

Mine had been syncing fine until this morning. I’m guessing this MFP update has screwed everything up again. About ready to just start logging everything in the Fitbit app

Smoked Tuna & Shrimp Tacos I smoke the Tuna steaks and shrimp at 225 until the tuna steaks reach 145-150 internal temp. Smoke the shrimp until they get their pinkish color. Shred the tuna and chop the shrimp. Mix with Shredded cabbage, mango and pineapple salsa, chipotle lime dressing, wrap in a soft tortilla