coleg04 Member

Interesting. I have heard everyone reacts differently to stress. I would see a doctor if I were you.

Does anyone else believe that timing of carbohydrates matters? I did low carb and it's hard to get the idea that if I am going to eat carbs it should be earlier in the day (so i have a chance to burn them off) instead of at night. With CICO obviously its the same but some thinking dies hard.

Thank you for the last suggestion, I will!

Thank you for the well thought out response!

Perfect

This is me to a T

congrats on your progress so far!

Sounds to me like he is insecure and you weighing close to the same amount as him threatens his "manhood." You need to talk about this insecurity, since you aren't willing to leave him, and get to the deeper root of the issue. Also, do not allow him to talk to you like that without consequences. Good luck.

Can you do this on MFP??

I like to only eat back half of the calories I burn. Either way as long as it's manageable it sounds healthy. The word "binge" is concerning, but I don't think you meant it like that.

Same here!

welcome!

I eat a protein shake, hard boiled eggs, and a Greek Yogurt all within my first couple hours awake.

Congrats! What is the timeframe? (just curious)

"YES!

Side note: I am 30 years old, male, 6 foot 4 and currently at 226lbs. My heaviest was 256lbs (4 years ago before I began strength training so I have a lot more muscle now).

Im with you there! But damn does it feel good to be making progress again

My opinion is that whatever way you SUSTAINABLY get yourself into a CONSISTENT caloric deficit is the best way.

awesome share

I moved from up north to south florida (75 degrees right now) and still feel like my body wants more calories for the winter. I don't know if this is imaginary or not.

Today I learned the term bariatic. Thank you

thank you

perfect

Yes!

This is what my phone autocorrects to

This is what my phone autocorrects to lol

You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!

I feel like on this page anyone who comments with under 150 posts will be attacked regardless of what they say lol. If you gotta feel superior because you spend your life in the comment section of MFP I truly feel sorry for you. Have a blessed day!

I love the SL 5X5. LOVE IT.

No, but the man speaks the truth. The body, in it's constant attempt to retain fat and burn as little fat/energy as possible, adapts to everything we do. This physiology kept people alive when the next meal could be a week or more away. I mean HIIT or no HIIT it doesn't matter.