coleg04 Member

Stop drinking soda, its soooo not worth it

Nice, I agree completely. Cool post

So poetic! :smile:

For me it was days 2-6, but it was never as bad as I imagined.

My apple watch helps me so much with this

My thoughts exactly!

Also, I eat about the same amount of calories, sometimes less, and if I don't get at least 40-45% of my calories from protein I struggle mightily. Everybody is different, but without protein I rarely feel full.

You can do it! Like the other posters said some days are harder than others. Eat early if you have to. Hunger sometimes fades as well, especially if you are busy. In the end... being hungry for an hour isn't the worst thing you can be. Remember why you started. Good luck!

Very well said!

Not a stupid question! I agree with the posters above.

My fiance is 5 foot 2 and currently 114 lbs. She started her journey about 30 pounds heavier and as she got closer to her goal she was eating about 1,200. She felt great and had no health effects from eating this way. We would also be sure to have a nice cheat meal together every week and that probably brought the average…

I usually start off this way, especially when eating clean, and then slow down from there. Nice work!

GREAT SHARE

Same experience here

The only articles I can find countering somatotypes are from unscholarly sources. Since this is simply a way of categorizing body types based on the relation between hips and shoulder width you can't really debunk it. Why do some people store weight in their butt and some in their stomach? Because the individual with…

And the reason some people lose and store weight in different areas? Somatotypes.

LOL. False.

Here's a good starting point from a scholarly source www.uh.edu/fitness/comm_educators/3_somatotypesNEW.htm

I recommend you research somatotypes. This is important.

Agreed

But in all seriousness, our goal should be education and assisting, not trying to use the truth like a hammer. Ever hear the quote, "Say what you mean, but don't say it mean?" This is my belief. CICO is the answer but to tear down someone within their first 10 posts is counterproductive, rude, and self-righteous. Take care.

This is HUGE. Proper form is everything,

My experience is similar to those above. All shortcuts have drawbacks... CICO + Time = Success

Me neither until reading this. Wow!

Do what I did- Move to South Florida haha

Squats. End of discussion :)

KEY WORDS- DONT FREAK OUT!

Well said. The dieting world gets rich off of complicating it.

nice!

You can do it! It's so much simpler than our minds make it out to be. 100% is diet and exercise is a bonus. Find you TDEE and eat less than that! YOU CAN AND YOU WILL DO IT if you focus on WHY you are doing it and keep it simple!