Replies
-
nice!
-
You can do it! It's so much simpler than our minds make it out to be. 100% is diet and exercise is a bonus. Find you TDEE and eat less than that! YOU CAN AND YOU WILL DO IT if you focus on WHY you are doing it and keep it simple!
-
Interesting. I have heard everyone reacts differently to stress. I would see a doctor if I were you.
-
Does anyone else believe that timing of carbohydrates matters? I did low carb and it's hard to get the idea that if I am going to eat carbs it should be earlier in the day (so i have a chance to burn them off) instead of at night. With CICO obviously its the same but some thinking dies hard.
-
Thank you for the last suggestion, I will!
-
Thank you for the well thought out response!
-
Perfect
-
This is me to a T
-
congrats on your progress so far!
-
Sounds to me like he is insecure and you weighing close to the same amount as him threatens his "manhood." You need to talk about this insecurity, since you aren't willing to leave him, and get to the deeper root of the issue. Also, do not allow him to talk to you like that without consequences. Good luck.
-
Can you do this on MFP??
-
I like to only eat back half of the calories I burn. Either way as long as it's manageable it sounds healthy. The word "binge" is concerning, but I don't think you meant it like that.
-
Same here!
-
welcome!
-
I eat a protein shake, hard boiled eggs, and a Greek Yogurt all within my first couple hours awake.
-
Congrats! What is the timeframe? (just curious)
-
"YES!
-
Side note: I am 30 years old, male, 6 foot 4 and currently at 226lbs. My heaviest was 256lbs (4 years ago before I began strength training so I have a lot more muscle now).
-
Im with you there! But damn does it feel good to be making progress again
-
My opinion is that whatever way you SUSTAINABLY get yourself into a CONSISTENT caloric deficit is the best way.
-
awesome share
-
I moved from up north to south florida (75 degrees right now) and still feel like my body wants more calories for the winter. I don't know if this is imaginary or not.
-
Today I learned the term bariatic. Thank you
-
thank you
-
perfect
-
Yes!
-
This is what my phone autocorrects to
-
This is what my phone autocorrects to lol