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CICO & Carbohydrates
Good morning all! I have some thoughts and I would love and appreciate some feedback, if possible. First, I completely understand CICO and that this is the only way to lose weight; however, for me, if I do not limit my carbohydrates to about 20-30% of my diet I get crazy sugar/starch cravings and do not stay satiated for…
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Cutting Cycle- Maintaining Gains
Hey all, I just wanted some opinions on the grams of protein I should be eating per day while cutting. Any other suggestions would be appreciated as well. I am currently 224lbs (about 16% BF) after starting my cut last month at 242 and about 21% BF. I have been lifting consistently and haven't lost any strength, but for…
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Weightlifting & Fat Loss
Hey all, I've been weight training for a few years now but over the last year I've gone from 210 to 240, 18-20lbs of which is fat. I'm trying to cut back down to the 210 range (30 lbs of fat total), without losing muscle. Looking for motivated people who love the gym to connect with. What's your story/experience?
