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I have 3 herniated discs from a car accident I got into 4 years ago. Tried physical therapy, went to a chiro 3 days a week for over a year, and not until starting Crossfit did my lower back pain go away. I've moved in the last year so I've been a member at 3 different Crossfit gyms. All of my coaches made us focus on form…
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Boom chicka pop popcorn (lightly sweet) is so yummy and addictive! Only 35 calories per cup! I also love some good quality jerky. None of that gas station kind packed with sodium and preservatives. Also, watermelon with tajin seasoning. So good!!
