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I like swinging in my hammock, or my yoga trapeze and rocking in my rocking chair. Also swinging on a park swing. I must have been a monkey in a past life
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Turning 45 and battled clinical depression, found my inner happiness and lost weight and feeling fitter and confident. I think it happened because I changed my inner dialogue and stayed away from negative things (news, people). Really I think what triggered all of this self love and all that followed was meditation,…
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Welcome to the community! At the end of this year I'll turn 45. I'm an empty nester and it took this year to finally get serious about my wellness. I am down to my pre-baby weight of 118 losing 18 lbs and am physically active doing things I never would have thought I could before. I am a happy more positive person (also…
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Drink your calories with healthy fruit and veggie smoothies
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No no supplements, no powders etc. Certified through Health Science Academy.
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I'm a certified nutritional therapist and with that training I put together a nutrition program that is currently being used for weight loss. It's in the beta stage but we're seeing great results with it. I've helped one woman lose 42 pounds so far, and she's not feeling deprived and has more energy.
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There are various coaching programs out there. Google coaching courses.
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Sorry, not totally understanding. You mean adding weights to these exercises or doing them more?
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I presently use a gallon jug of water (7lb) and wrist weights 2.5. Literally just started this phase. I do squats with the jug, dance and other arm exercises with the wrist weights, and planks, etc. I use a Yoga trapeze which I should probably use more for body weight stuff. Love planks!
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So Singing Flute lady, I need heavier weights?
