How can I increase my calorie intake?

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rebeccabee0826
rebeccabee0826 Posts: 2 Member
in Goal: Gaining Weight and Body Building
I eat breakfast, lunch, an afternoon snack, dinner, and sometimes a morning snack. I get full easily and I don't eat a lot so how can I eat more calories without eating unhealthy? Any meal ideas? Thank you
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Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Peanut butter, ice cream, or doughnuts are good sources of easy calories.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
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    Eat until you're full then drink them.
    ljUFULG.jpg
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Peanut butter! Talk about calorie dense.. And ice cream anything will do it too!
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
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    I will repeat it again, because it's literally the most amazing thing ever: Peanut BUTTER. Hot peanut butter and ice cream sundae can easily add in 600 calories for me!
  • Colt1835
    Colt1835 Posts: 447 Member
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    Olive oil is 120 calories per Tbsp with 14 grams of fat. You can put it on almost anything.
  • kayemali
    kayemali Posts: 59 Member
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    Which part of he don't want to unhealthy did any of you guys not see?
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Foods high in fat.....very calorie dense.
  • Colt1835
    Colt1835 Posts: 447 Member
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    kayemali wrote: »
    Which part of he don't want to unhealthy did any of you guys not see?

    What has been mentioned that is unhealthy? All I see mentioned are carbs, sugar, protein, and fat.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    calorie dense foods i.e. bagels, pasta, ice cream, oreos...just make sure you are meeting micro nutrient needs ...
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    kayemali wrote: »
    Which part of he don't want to unhealthy did any of you guys not see?

    what food mentioned are unhealthy ...
  • psuLemon
    psuLemon Posts: 38,391 MFP Moderator
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    kayemali wrote: »
    Which part of he don't want to unhealthy did any of you guys not see?

    Foods by themselves are not unhealthy, only unhealthy diets.
    diannethegeek wrote: »
    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

    This should help.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    kayemali wrote: »
    Which part of he don't want to unhealthy did any of you guys not see?

    Insults users because he thinks they/we missed something.

    Misses that OP is not a "he," but a "she."
  • Colt1835
    Colt1835 Posts: 447 Member
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    Original or wavy lay's potato chips have lots of fat and carbs. Drizzle chocolate for more deliciousness.
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    Healthy fats are the way to go! Natural, unsalted peanut butter, olive oil, avocado, etc.
  • iamstephenolan
    iamstephenolan Posts: 3 Member
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    Unsweetened fruit juices. All the calories and nutrients of fruit without the fibre to make you feel full. Think about the last time you made fresh squeezed orange juice. Was 1 or 2 enough to make a nice size glass of orange juice? Not really. So a large glass of pure orange juice can have all the calories of 5 oranges.
    If you put a whole orange in a blender for a smooth, you do get the fibre.
  • pbryd
    pbryd Posts: 364 Member
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    Grated cheese on as much of your regular food as you can.
  • elncatalan
    elncatalan Posts: 12 Member
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    Drink your calories with healthy fruit and veggie smoothies
  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
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    You can do yummy things with chocolate, peanut butter and ice-cream. If you are trying to lose or gain. Just watch portions.

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