Hi everyone! I recently became a weight loss coach (few months back). After all these years I'm back to my pre-baby weight and feeling great! Looking to build muscle now and become a part of a community of like minded people.
Hi everyone! After 25 years, at 44 I finally decided to lose the extra weight I was carrying. I lost 19 lbs and back to my teen years weight! Now I want to build muscle so I don't look "skinny" to everyone. (People have commented). What's the best way for me to build my arms, back, abs and legs. I'm not super active and…