Chef_Barbell Member

This is your argument? :laugh: I don't eat cereal at all so any cereal would make me hungry 10 minutes later. 🤷‍♀️ Calories are calories. Full stop. Macros are different and satiety is individual.

Lmao no. Plenty of people become overweight by eating "healthy foods". Calories are all that matter in the scheme of weight loss.

Currently can attest to this... still working with a diminished lung capacity and fatigue. From being perfectly healthy going to the gym 4 days a week.

Lol no... just no :noway:

Patience will be your friend in this journey. Wish you well.

👍✌️

Welcome! Mom of 5 here 😊

Exactly this. 💯

Because that.

https://www.reuters.com/article/factcheck-coronavirus-poster/fact-check-poster-about-uk-vaccine-compensation-scheme-is-not-from-uk-government-idUSL2N2X2270

I never heard anyone say I wish I waited to lift weights. 🤷‍♀️

I usually drink a C4 before a lift session... nothing for any other exercise... a tequila shot for bowling 🎳

No reason to eliminate sugar from your diet unless there is a medical reason.

Welcome and good luck... best thing I ever did was delete all social media except this one.

Good luck 👍

No your responses are... weight loss is not linear. Patience will be your best ally.

You need a more realistic outlook on weight loss. It will not be linear.

There was a girl around here who was the guru of butt building... @sardelsa IIRC, she did bulk and cut cycles with eating protein at 1g per lean body weight and lots of heavy lifting with Bret Contreras' booty lower body focused lifting program. HTH

Love Sketchers.... I just saw an ad for these https://www.skechers.com/women/shoes/skechers-slip-ins-ultra-flex-3.0---smooth-step/149709.html

Genetics, patience, and lots of deadlifts for me. I don't personally squat.

Old thread is old. :laugh: The 5 weeks thing has long been debunked here as nothing more than a gimmick.

There you go. Try that for a few weeks.

You haven't answered if you are logging your food accurately... with a food scale and measuring cups for liquids. If you are gaining, you're eating more than you are burning, full stop.

:huh:

So much hearsay... none of it science. :noway:

I stopped wearing masks for the most part everywhere. Yes it's still a concern but people are tired.

I love it. Change is good. 👍

Alrighty then... :noway:

Wait... are you naked in your profile pic? 🤭🤣

What happens if you use a banana to sweeten the cookies? 🤯🤣🤣