Replies
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7/20 so far crunches and wall push-ups
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So far today - banana, yogurt, canteloupe
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7/19 exercise bike and weights
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1088
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fruit - cherries, pineapple, blueberries, kiwi, cantaloupe mixed with protein powder. Also a salad
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lets see--- banana, carrots, celery, tomato, mushrooms, onion, peppers, peas, broccoli. chicken, rice, canteloupe
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lettuce, tomato and cucumbers - also mushrooms, onions
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I found for portion size to use a small plate and only put what fits on it. I am really watching my calories so I read what a serving size is and go by that. When I started exercising a couple of months ago I did a lot sitting down and now I can stand and do more. I hope this helps.
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your welcome
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CHAIR EXERCISES AND LIMITED MOBILITY FITNESS http://www.helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm
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WORKOUT FOR BAD KNEES http://www.womenshealthmag.com/fitness/workout-for-bad-knees
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5 EXERCISES TO FLATTEN YOUR STOMACH [url="http://www.acefitness.org/blog/3092/5-exercises-to-flatten-your-stomach-and-reduce-low
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BEST AND WORST EXERCISES FOR BACK PAIN http://www.everydayhealth.com/back-pain-pictures/the-best-and-worst-exercises-for-back-pain.aspx
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Low Impact Aerobic Exercises [url="http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise
