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I feel ok today
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Good since June 14th I've lost 26 lbs.
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9/2. 650 today and I ate 3 meals
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squats and thigh master
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Also feeling good I saw a counselor the other day and she says that I have a very positive outlook and I am on the right track
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I am finally feeling better the cramps are gone for a few weeks, then it will start all over again
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banana, onion, peppers, carrots, mushrooms, potatoes, cheese
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ok, would be better if cramps would stop, this pmdd is awful
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Having hot flashes
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Right now it is really bad, I am having night sweats and hot flashes. I think I have PMDD a severe form of PMS.
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banana, grapes, cantaloupe, watermelon, honeydew
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Crunches, squats, stretching
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Feeling pretty good, as soon as I woke up I did my stretching and weights. I wanted to get it in before going out with dad :)
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Banana, almond milk, cherries, coconut, oranges, pineapple
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hot, I can't seem to cool down
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crunches and leg lifts
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banana and hard boiled egg
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banana, cantaloupe, honeydew, tomatoes, lettuce, cucumber, carrot, broccoli, grapes
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I am also looking for new friends. I am 42 in NJ. I have lost 20lbs. since June 14th and plan to lose more
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banana, watermelon, cantaloupe, honeydew
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youtube.com/watch?v=Q2E3BoClidQ TaeBo with Billy Banks
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My dad is trying to use the grill more to cook. Other than that we are eating alot of fruit and vegetables
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I went on YouTube to find the Billy Banks Taebo I forgot how fast paced he is. But I like his videos
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Tired, this heat is draining me
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Strawberries, banana and blueberries
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Feeling OK, just fighting cramps
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Salad,banana, strawberries
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Did 10 minutes of an DVD so far today. I had found the DVD last night and did 15 minutes then.
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:D feeling good
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7/20 1534 today
