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How are you?
How is everyone? I am having trouble walking and sitting up straight thqat's why I haven't been online. Last year I was in the hospital because of it
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How is everyone?
I have more health issues that I am dealing with. Besides the diabetes and pituitary tumor, I have neuropathy to, I am a mess. I hope everyone is doing better
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I found out
I have carpal tunnel, not sure why pain down side yet, but rheumatologist is running a series of tests. Also had a pelvic ultrasound to find out why I have cramps 3 weeks out of the month. Hopefully soon I can start exercising again
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How to speed up metabolism
nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx
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Sorry
sorry i haven't been on, having pain in my arm again
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for lower back pain
gbpersonaltraining.com/13-hip-mobility-exercise-to-ease-lower-back-pain/
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exercises for limited mobility
weighitup.com.au/fitness/881/simple-exercises-for-limited-mobility
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How do you feel today?
7/19 great - I have lost 17lbs since June 14th
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Have a safe holiday
be careful with this crazy weather
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what is your calorie goal?
Mine is set for 1500 there are days that I don't get near that. But I eat a lot of fruit and vegetables and watch calories in all foods.
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cheese and pepperoni
I am going to give them up, I eat way too much of them
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Stay safe in the hurricane
For everyone dealing with the hurricane stay safe
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How many calories did you have today?
just post your calories for the day
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How to Lose Weight with Physical Disabilities
healthyliving.azcentral.com/lose-weight-physical-disabilities-3737.html
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What exercises were you able to do today?
post date and any exercises
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Please post healthy food you had today.
Each day post 3 healthy foods you ate
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how are you doing with the hot weather?
It is driving me crazy, pretty much stuck inside.
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Have a Healthy Weekend
hoping you have a safe, happy, healthy weekend
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Have a great Friday!
Just hoping everyone has a great Friday
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Exercise videos
Do you workout with videos? I find I learn more through them and can go at a better pace. Some stuff I can't do, sometimes I can modify the moves.
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Exercises for Heart Conditions
https://nationaljewish.org/healthinfo/conditions/cardio/exercise-and-heart-disease/
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11 Minute Chair Cardio Workout
sparkpeople.tv/video.asp?id=633
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4 ways you can exercise with limited mobility
fitday.com/fitness-articles/fitness/4-ways-people-with-limited-mobility-can-start-exercising.html
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summer eating habits
Do you tend to eat more or less in the summer? What do you eat more in the summer? I eat less because it's too hot
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What health issues do you have?
I am overweight, I am diabetic, I have a pituitary tumor, IBS, osteoarthritis, restless leg syndrome, herniated disc pressing on my sciatic nerve, high blood pressure and now trouble with pain in arms and hands. Everyday is a struggle, but things became worse when my mom passed(Oct. 2015) I went downhill. I am now…
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Prayers for France
upload.wikimedia.org/wikipedia/en/thumb/c/c3/Flag_of_France.svg/1280px-Flag_of_France.svg.png
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Portion Size
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Good Morning
Have a great day! I am off to babysit
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How to Eat Clean
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Portions
