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I agree, the starvation diets aren't working, living on salads isn't the way to go either, it's apparently a lifestyle change and it's a big change for those not use to it. I'm starting with small goals I can accomplish and bit by bit making the transition into a healthy lifestyle. I'm finding this app is really helpful,…
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I'm wishing you the very best and success all the way.
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I'm brand new to this app myself and not sure I know how to either but will give it a try to add you.
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Count me in also if you want an extra friend
