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i will open again. sorry
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Thanks for the advise. So for instance the pancake, yes it is a very small one and no i didn't add butter or syrup. trying to make sure it was within my diet and thought about too much fat and sugar. Also I am staying with in the same bread now which is wheat and trying to stay with the same maker. I did however switch…
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OPENED
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how would i do this, i am so new to all of this.
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So I am trying to lose 10 pounds at a time,being set for 5-6 weeks at a time. I am trying this so I am not discouraged. I have been doing this for 11 days now and have not weighted myself until I return to my Dr.'s appointment to see if there has been progress. I am not hungry at all. So question being if I am at 1100 -…
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Thanks everyone I will try this. It just seems like i'm over eating... I am so full, LOL
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Yes but I have cut that back to 1 *6oz cup a day w-1 tsp. of sugar and cream. This is my get up and go everyday.
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Thanks everyone, I just want to be sure I am on the right track. If I have fruit I know I won't be snacking on other junk. I am trying to train myself to eat better but find it hard to have that much food. I try not to eat much of anything thinking that is the answer, and with this program it tells me I haven't eaten…
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Thanks, I love fruit but wanted to check with someone else..I'm new to this and don't wanna cheat.
