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YES! I have lost 24 pounds watching my calories and walking as my only exercise :)
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Lost 24 pounds so far and still losing! No fad diet needed.
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I just had this problem and found out low blood pressure was the cause. But I am on High blood pressure med, doc cut my dose in half and I am starting to feel better.
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Requiring less medication! I have lost 20 pounds and started feeling dizzy. Realized my blood pressure was consistently low. Now taking half the medication for high blood pressure that I used to, hoping to eliminate it all with losing more weight!
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You CAN do it if you want to hard enough. I was in your shoes, there was more junk food in my cart than there was "real" food. 10 weeks ago I decided enough is enough. I was 185 pounds and hated the way I looked and felt. What helped for me? The obvious to not bring that stuff into the house. But what saved me was always…
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YAY!!! Great job, thanks for sharing with us!
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Thanks so much everyone, I have a good place to start. And Jillian Michaels, ugh I don't like her anyway!
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I am going to use a 30 day free gym membership to do just that, Thank you!
