Replies
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I am 236.6 and yes I would love to lose 50-60 lbs. Since I have started back with this app I have lost 4 lbs. Changing eating habits and exercising when I can
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Hello ladies. I am 40 years old. Unmarried. I have one child and two grandchildren. My full time job and my two grand-kids and church keep me busy. So finding the time to get my workout in is a struggle sometimes. I like using MFP. I have stopped and started about three time which I hate. This time I plan to keep it going.…
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I found that once I cut out sodas I picked up coffee habit. I only drink it during the week in the morning before work... never drink it on the weekend. My nutritionist told me it was a free food, I guess it's what I add too it maybe..Idk...I actually had that same thought this morning
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Thank u all. One thing I am hearing is be consistent......Which I am guilty..I haven't been. You hear so much of drink water water water.... And don't do too much..Just be patient.. OK..Im on it.. I'll check back in later on...lol
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Thank you...I have a good scale and using it more too
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Thank you. I have a good scale and using it more too
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I heard 2300mg but it sure is hard...I hit and miss alot
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Thx for all the advise. I just purchased a food scale today. I am learning it's a slow process. When I went to my nutritionist, I did a test cslled REE to test my Metabolic rate. My lose weight zone was 1129 to 1411 calories. So that's where the 1350 came from, middle way. I'll just continue doing what I am doing and weigh…
