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Keto diet
Has anyone ever tried the keto diet?
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Trying to find what works for my body
I've been down this weight lost trail so many times. I usually get discouraged when I don't see results and stop. I have never lost no more than 6 lbs....After working so hard it's like my body stops....So I am back at it again. I am 239 lbs, 5'3, 40 years old. I've been told that my metabolism is slow....I find that…
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My scale not moving
Hello. I have started this workout session again for the 4th time in my life. I am motivated this time around. I am tired of not feeling healthy, no clothes not fitting, and just simply put being over weight. I been working out and watching what I ate since March. I have not seen a different other than a pound or two in…
