Keto diet

channing2610

Has anyone ever tried the keto diet?

try2again

Lots of these threads today... maybe you could borrow from this one:

https://community.myfitnesspal.com/en/discussion/10714821/keto-diet#latest

Not many around here on a holiday. Responses should pick up after the 1st.

try2again

Or this one:

https://community.myfitnesspal.com/en/discussion/10701339/keto-diet-good-or-bad/p1

Sloth2016

Hi and welcome!

Lots of potential friends with keto interests in this group. Maybe check it out:
https://community.myfitnesspal.com/en/group/1143-keto

Best wishes in 2019!
-S

Lillymoo01

Keto is so last year........

SarahMorganP

I'm currently doing keto. I've lost 25lbs in 2 months. I have to take steroids every day and counting calories wasn't working anymore. So keto it is!