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Hi...I teach people how to go plant based--I've been 100% plant based for 9 years....I would love to help anyone that may need it! There really is no right or wrong way. I help people to try and eat as little processed foods as possible, and how to prepare your own food that's quick, easy and delicious! Let me know if I…
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Great! I love working with motivated people!! So, you do not have to follow any recipes if you so choose. You can keep it very simple--I encourage people to "batch cook"--pick a couple of hours once a week to cook up a big pot of brown rice, roast some vegetables, (anything you like, onions, peppers, squash, mushrooms…
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I also use the Forks over Knives app--great tool!
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I am so excited for you!! I educate people on the benefits of a whole food plant based diet which is not only extremely healthy for people, but, people lose weight like crazy on this!! There is no calorie, carb, protein counting, no weighing or measuring food....it's all about eating lots of vegetables, fruit, whole grains…
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No, you are not alone--I'm sure there are plenty of other people out there with this same issue. I work in an extremely busy medical practice--so it's go, go, go at a very fast pace all day. I follow a whole food plant based diet all day long and do fine with it. However, when I get home, I also eat a healthy…
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I also am 56 in menopause--my weakness is also eating at night--I'm not even hungry but feel the "need" to have something sweet! Of course, we know that is the WORSE time to eat, especially something sweet--at least it is for me. Maybe together we can kick this habit!
