Replies
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I get what you mean. I've been vegetarian for a while, but it's been hard for me to go vegan, mostly because I don't know any vegetarians or vegans, and it's been difficult for me to go vegan without that kind of support.
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I like roasting vegetables, especially broccoli, cauliflower, and asparagus. Fills up your stomach without a ton of calories.
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Egg yolks aren't bad for you. Just be careful if you're struggling hard with your cholesterol. But they have a lot of beneficial nutrients in them.
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Hi! I'm in the same boat as you are. Feel free to add me
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Hi! I'm looking to drop around 15 lbs and try to get back on track with living a healthy lifestyle. Feel free to add me.
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I wouldn't go too crazy low. You need to still feel satisfied, or else you'll just end up gaining the weight back again because you'll start bingeing. At least, that's what happened to me. If you wanted to drop, I would drop it down to maybe 2300-2400 and see how you feel with that first. You just want to make sure what…
