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Motions28 Member

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  • Sounds like most people are saying after if I do them both in the same session. My main goal when I started was weight loss so I was doing heavy cardio. I've never lifted weights in my life due to a medical issue (amputated pinky finger and avenus malformation throughout my hand and wrist). When I started I read how…
    in Cardio before or after weight lifting Comment by Motions28 August 2016
  • Thank you to everyone with their feedback. Was very helpful and insightful. Out of curiosity is there a cheap way to find my body fat number? Maybe something I could do on my own?
    in Can we settle this calorie debate??? Comment by Motions28 August 2016
  • I'm a math teacher. It drives me crazy there isn't a set answer to this....a yes or no would be fantastic. I've been doing this for 50 days and have lost 11.5 pounds so things are moving in the right direction. I just want to know if what I am doing is causing my body harm. I don't plan on staying at this once I reach my…
    in Can we settle this calorie debate??? Comment by Motions28 August 2016
  • How much should I be eating a day? Calorie wise. I'm 5'10"[/quote] Eat what MFP tells you to plus start with 25-50% of your exercise calories. I'm 5'6" 158 lbs and I eat around 2000 calories and I lose weight. [/quote] MFP says 1500 calories. I entered in a 1.5-2 pound weight loss goal per week. I burn between 200-400…
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • Ohh, the App name. Hahaha
    in Am I under eating? Comment by Motions28 July 2016
  • What is MFP?
    in Am I under eating? Comment by Motions28 July 2016
  • [/quote] Assuming you between 5' 10" - 6' then you are definitely under-eating; not a good plan at all.[/quote] How much should I be eating a day? Calorie wise. I'm 5'10"
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • I am eating 1200 to 1300 calories a day. My goal is 25 pounds to reach 195, but then I want to lose another 20 to get in the correct range for my age, and height. I also burn about 300-500 calories a day in the gym (6 days a week). I don't factor this number into my diet, I just stay between 1200 and 1300 no mater what my…
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • What is the best protein supplement out there? I see so many of them. Are they all the same? Or which is the best for your money?
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • If I hit my protein goal daily from my diet choices, do I need to drink protein shakes on top of that? Or am I good?
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • You all are correct in that you feel better when you exercise. I do my workouts early in the morning before work, and the rest of the day feels like a breeze. Thanks for all the great tips and advice. I am eating at a deficit. Between 1200 and 1300 cal a day. What are Macros that I keep seeing. Do you all have the premium…
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • I haven't been drinking a protein shake like most people I know. I do eat a lot of protein everyday, to the point where this app says I hit my protein goal everyday where I log my food. Is this good enough or do I need to start with the shakes? Thanks in advance
    in New to weight loss and weight lifting Comment by Motions28 July 2016
  • Cardio to get back calories always helps
    in I overate for two days...will i gain any weight? Comment by Motions28 July 2016
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