Motions28 Member

Sounds like most people are saying after if I do them both in the same session. My main goal when I started was weight loss so I was doing heavy cardio. I've never lifted weights in my life due to a medical issue (amputated pinky finger and avenus malformation throughout my hand and wrist). When I started I read how…

Thank you to everyone with their feedback. Was very helpful and insightful. Out of curiosity is there a cheap way to find my body fat number? Maybe something I could do on my own?

I'm a math teacher. It drives me crazy there isn't a set answer to this....a yes or no would be fantastic. I've been doing this for 50 days and have lost 11.5 pounds so things are moving in the right direction. I just want to know if what I am doing is causing my body harm. I don't plan on staying at this once I reach my…

How much should I be eating a day? Calorie wise. I'm 5'10"[/quote] Eat what MFP tells you to plus start with 25-50% of your exercise calories. I'm 5'6" 158 lbs and I eat around 2000 calories and I lose weight. [/quote] MFP says 1500 calories. I entered in a 1.5-2 pound weight loss goal per week. I burn between 200-400…

Ohh, the App name. Hahaha

What is MFP?

[/quote] Assuming you between 5' 10" - 6' then you are definitely under-eating; not a good plan at all.[/quote] How much should I be eating a day? Calorie wise. I'm 5'10"

I am eating 1200 to 1300 calories a day. My goal is 25 pounds to reach 195, but then I want to lose another 20 to get in the correct range for my age, and height. I also burn about 300-500 calories a day in the gym (6 days a week). I don't factor this number into my diet, I just stay between 1200 and 1300 no mater what my…

What is the best protein supplement out there? I see so many of them. Are they all the same? Or which is the best for your money?

If I hit my protein goal daily from my diet choices, do I need to drink protein shakes on top of that? Or am I good?

You all are correct in that you feel better when you exercise. I do my workouts early in the morning before work, and the rest of the day feels like a breeze. Thanks for all the great tips and advice. I am eating at a deficit. Between 1200 and 1300 cal a day. What are Macros that I keep seeing. Do you all have the premium…

I haven't been drinking a protein shake like most people I know. I do eat a lot of protein everyday, to the point where this app says I hit my protein goal everyday where I log my food. Is this good enough or do I need to start with the shakes? Thanks in advance

Cardio to get back calories always helps