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Headphones
I've been using apples generic white headphones that come with phone. Moving on. What are the best? Thinking wireless but not sure...
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Cardio before or after weight lifting
Is there a definitive answer on this? I have spoken with many people who swear it should be before and people who swear it should be after. What is the answer???
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Can we settle this calorie debate???
If MFP says my goal is 1500 calories, and I burn 600 calories, should I be eating a total of 2100 calories? Or get my 1500? I've been told both by friends on here. I don't use a food scale every time so I adjust for variage counting. I would love to get a definitive answer on this. Thanks in advance....
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New to Protein Shakes? Recipes?
Even though I hit my protein goal daily, I was told you can never have enough protein. Especially after a lifting session at the gym. I am going to try the Protein Shake 1) Which is the best protein powder? Looking for low calorie/sugar 2) What are your favorite recipes for the shakes? Do they take the place of a meal or…
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New to weight loss and weight lifting
I'm new to this whole world. I started 30 days ago with a weight loss goal of 25 pounds. I have never lifted weights before due to a medical condition (amputated finger). After two weeks I had lost 5 pounds. I had been on diets before and I remembered that you lose a decent amount when you start. My next two weeks are…
