Chris_B89 Member

Eaten clean all week save some home made Onion Bhaji's and a couple of slices of cake. Resisting the biscuits in the office and the flapjack in the cafeteria. Set to do an 80 mile bike ride tomorrow, so will be eating a fair amount over the next 24 hours to get me through it. Hopefully still see some kind of results by the…

Ate at above maintenance before my triathlon, then binge ate for a few days and ended up at 185lbs again. Been back at it again for the last few days and I am now 182.5lbs.... I still back myself to get down to 179lbs by the 22nd of June though - 3 weeks, 3.5 pounds. 22nd of July would then be an aim of 176, then try and…

SW: 185 GW: 179 22/5 – 185 24/5 – 184.5 26/5 - 182 Most of that is going to be lost water weight - I was exercising in the heat last night, and didn't take enough on board. Have to eat at maintenance over the next three days now, as I have a triathlon on Monday - no more weight loss until the end of next week now!

Zombie thread... Squash in Britain is flavoured, and still. Think Ribena or Robinsons brand which you then dilute with water.

I was almost at my 176 goal this time a month ago, but I have suffered a few setbacks – binge eating, depression, holiday and meals out. SW: 185 GW: 179 22/5 – 185 24/5 – 184.5

... but have you gained weight? If you've stayed the same or lost weight, then it's not a problem - you've achieved one of the hardest things - a lifestyle change. If you can stick it for eight weeks, thats fantastic. I normally make it 2-3 weeks before a binge - eight would be awesome. Get back to it, you'll be ok :)

Thanks for your comment :) I'm trying not to lose a large amount of weight in a quick period, only looking for 4-5lbs a month for March and April - I discovered last year that constant weight loss will lead to a major binge, mood swings and general feeling of lethargy, I need to go slow and steady, break if I lose too much…

March starting weight - 182lbs March goal - 178lbs Ultimate goal - 174lbs 1/3: 182lbs 3/3: 181lbs 7/3: 179lbs Total loss for march - 3lbs Hmm. Seem to have lost a little more than expected in the first week. If I hit my target early I will probably just eat at maintenance for a week.

Hi Lisa, firstly well done on your fight - it's a tough thing to go through. I had three years of treatment for leukaemia which also left me absolutely exhausted, and I gained four stone during that time. I'm now fitter and stronger than I have ever been, and only 10lbs over my pre-cancer weight. Good luck on your…

March starting weight - 182lbs March goal - 178lbs Ultimate goal - 174lbs 1/3: 182lbs 3/3: 181lbs Total loss for march - 1lbs I tend to weigh myself quite often as my coach is constantly reminding me to hydrate, drink back what I lose during a workout etc. I'm feeling really confident of managing my 4lbs goal this month.

I'm in, and since it is now Lent and I have given up sweet treats, I think this could be a great month! March starting weight - 182lbs March goal - 178lbs Ultimate goal - 174lbs Total loss for march - 0lbs

Forgot to come and update this. I started off the momt much heavier than I was expecting, so to hit my goal of 175 is asking a bit much. I weighed in this morning at 179, so it's possible...

I'll join this one - it'll be great motivation during a tough month - three weddings, four Christmas family meals and a holiday at new year - danger lurking at every corner! Original starting weight : 226 December starting weight : (Set to be between 179 to 181) December goal : 175 Ultimate goal : 174 2nd : 9th : 16th :…