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Replies
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One more
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Go Rockets
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New runner here. I just started running on November 20, 2017. Right now I am close to running 5 minutes without stopping. Add me as a friend
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Houston Texas!!! Add me
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I did the arms yesterday and they kicked my butt. I have no upper body strength though.i will get there though
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Houston Texas
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I usually walk for an hour on off days.
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Add me. I’m newish as well. I’m from Texas and I also am 31.
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Because I am starting to enjoy running “ They will run and not grow weary” Isaiah 40:31 I substitute the “They” for “”She” when I’m running though.
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Hi I’m new. I’m on Week 1 Day 3
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I’m in for the arms.
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You’re a Christian and married. Sending the friend request. We have at least two things in common.
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I get pains in my sides not my hips.
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Ok, I will keep that in mind.
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Thanks for the responses. I don’t drink a lot of water. I mostly drink protein shakes but I am definitely going to try to drink more water.
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Good morning
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Add me
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Protein powder
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Quest protein the cookies and cream
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Awesome! I have to try that.
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Yes I'm 5'4 & I used to be around 130 pounds & very defined. Now I'm almost 150 with a layer of fat covering my muscles. [/quote] This is how I'm feel. I'm 5'10 and weight 177. I'm at my heaviest although most people think I am thin. I used to weight between 145-150. My goal weight is 145 but I will be happy with 150.
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No
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Running
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Day 9 3.71 miles-45 minutes (running and walking)
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Day 8 1 mile-11:40 minute (running)
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I'm in
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Count me in. I want to lose 20 for the summer.
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I'm in. I'm already on day 7.
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I'm training for my first 5K as well. My race is April 1st and I'm just about ready. I didn't use the couch to 5K though. I just kind of started running on my own.
