Tracieisfitastic Member

One more

Go Rockets

New runner here. I just started running on November 20, 2017. Right now I am close to running 5 minutes without stopping. Add me as a friend

Houston Texas!!! Add me

I did the arms yesterday and they kicked my butt. I have no upper body strength though.i will get there though

Houston Texas

I usually walk for an hour on off days.

Add me. I’m newish as well. I’m from Texas and I also am 31.

Because I am starting to enjoy running “ They will run and not grow weary” Isaiah 40:31 I substitute the “They” for “”She” when I’m running though.

Hi I’m new. I’m on Week 1 Day 3

I’m in for the arms.

You’re a Christian and married. Sending the friend request. We have at least two things in common.

I get pains in my sides not my hips.

Ok, I will keep that in mind.

Thanks for the responses. I don’t drink a lot of water. I mostly drink protein shakes but I am definitely going to try to drink more water.

Good morning

Add me

Protein powder

Quest protein the cookies and cream

Awesome! I have to try that.

Yes I'm 5'4 & I used to be around 130 pounds & very defined. Now I'm almost 150 with a layer of fat covering my muscles. [/quote] This is how I'm feel. I'm 5'10 and weight 177. I'm at my heaviest although most people think I am thin. I used to weight between 145-150. My goal weight is 145 but I will be happy with 150.

No

Running

Day 9 3.71 miles-45 minutes (running and walking)

Day 8 1 mile-11:40 minute (running)

I'm in

Count me in. I want to lose 20 for the summer.

I'm in. I'm already on day 7.

I'm training for my first 5K as well. My race is April 1st and I'm just about ready. I didn't use the couch to 5K though. I just kind of started running on my own.