kerrymatch1982 Member

Thanks for the good tip x appreciated

Yes you can use mmw for running too I think 🤔 good look on your couch to 5K

Mine started for walking too and then when i was brave enough I tried running ... not overly good at it but I enjoy how I feel after a run now :)

Well done to you both ... me and my hubby 85 pound down between us in last 8 months Me 50 and him 35 been and easier Ross with us both helping each other ... e

51 pound down in 8 months ... still 26 pounds to go before I hit a healthy BMI but I’m really feeling good ... taken up running and boxercise , gone from. I exercise in 20 years to 5 days a week

Success is when you keep going ... ups and downs but you get back on track in my opinion ... well done on your huge weight loss and fitness

I don’t know how to add but if you get chance add me Would love to have a few more to spare me on and keep me on track while boosting others too 💪🏽

I had tried and failed over the years so many time and do not know what’s final clicked this time but I’m hoping I won’t give in just yet . Just keep trying I’ve been doing my fitness pal and map my run since March now .. I had never exercised In My life until about may this year . I feel so much better more energy and…

Thank you x

It’s so hard isn’t it .. lifestyle change . I work at a desk all day so it’s hard to get moving . You sound like you are on track though . Well done you 👏🏽👏🏽 keep me posted on your progress x

The scales ... last 8 weeks I have lost inches everywhere but only lost few pounds on the scales but I’m getting obsessed with the scales I had 5 stone 7 to lose and lost 3st 8 so far . I’ve gone from no exercise 9 months ago to 5 days a week .. running , boxercise and circuit training . I feel better but the scales but a…

Well done 💪🏽

Well done you 💪🏽

I’m 5.7 and still 2 stone to lose but I’ve lost 3st 8lbs so far

7lb last month and I’m 26 lb down since I started on March 11th ... really pleased with myself just hope I can stick at it.