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I'm 24 and 185 lbs I want to get down to 135. I'm serious about losing this weight because I'm getting married in Aug and I want to look great in my dress! We got the same goal
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I'm on the same diet!
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I have the same issue but the last couple days I've been using my food scale and get the correct amount of food so I don't over eat.
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Thank you Aug 12 this year
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Yes that is after exercise. Healthy food has low calories from what ive seen with me logging it. You have to eat a bunch! I only eat 3 meals a day so maybe throwing in snacks can help I guess
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9.27 pm
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Great idea thanks
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Great thanks!!!