Committed2selfcare Member

I’m 48 and beginning to work towards my weight loss goal again. I have 50 pounds to lose to be at my healthy goal weight.

I’m looking for an accountability partner as well. I will respond want messages you send.

You can do it!

I’m 48 and am doing the same thing. We can do this!

I’m trying to lose weight to improve my high blood pressure and relieve back pain ( as well as improving my body image and self esteem. I wish you success!

Same! We can do this!

Starting over beats giving up! You have got this.

I’m a 48 year old married woman who is making a fresh start on my weight loss journey. Total is to lose weight to feel good, be comfortable doing more, and improve my mood. My daily objectives are adding water, walk for 30 minutes, and track my calories, staying below my limit. I wish you the best on your journey!

Best wishes on restarting! I am doing the same thing, I am enjoying feeling motivated. I’m looking for support to maintain the momentum.

I have been doing meal prep on Sundays. I make salads to take to lunch at work. Dinner has been my nemesis as I get home and eat too large a portion. I have a scale but have yet to use it. How do you know how much weight equals how many calories?

I achieved all 3 of my objectives yesterday. I weighed this morning and the pounds I gained on Christmas break are gone and I’m back on track. Yay! We have been going to open houses and have found one we are really excited about. We are meeting our realtor this morning at the house to talk about making an offer. My husband…

I went out to an early dinner yesterday with my husband to a seafood restaurant. After eating clean this last week, eating fried fish really gave me a stomach ache quickly. It was unpleasant enough that I will make a greater effort to choose healthy meats on the weekends. On a positive note, we stuck to iced tea instead of…

Today is the last day of my holiday break…back to work on Monday. I’m actually ready to get back. I’m on a 3 day streak of getting my walk in. I’m not drinking as much water as I should. Today I tracked my calories and despite eating out with my husband, I stayed under my calorie limit. I drank more tea than water today.…

To begin this new year, I got whole wheat bagels with nondairy cream cheese for breakfast this week. I have prepped awesome salads for this week as well. I also have frozen vegetables to steam and/or make stir fry with for dinner. My goal is to eat veggies during the week and eat (some) meat on the weekend only. I’ve…

I cook dinner for my family and then make myself a plate that shows just how proud I am of my work. Ha!

I am starting over...again. I need all the support I can get.

I keep starting to track my calories,l and then quitting. I am struggling with portion control and a lack of want to in walking. I hope to find support.