Need to be motivated

sissisoliman
sissisoliman Posts: 1 Member
in Introduce Yourself
Hello!! I'm a 52 yo recently divorced woman with two boys and want to take my life back on the right track. For this I have to get rid for good of these 20 kg. Please I need some motivation and sharing your experience

Replies

  • Committed2selfcare
    Committed2selfcare Posts: 20 Member
    I’m a 48 year old married woman who is making a fresh start on my weight loss journey. Total is to lose weight to feel good, be comfortable doing more, and improve my mood. My daily objectives are adding water, walk for 30 minutes, and track my calories, staying below my limit.
    I wish you the best on your journey!
  • leaskv716
    leaskv716 Posts: 1 Member
    Hi, I am giving this a try again and your comment sounds exactly like me. Wishing you all the best on your journey!
  • damianzhang86
    damianzhang86 Posts: 7 Member
    Good luck on your journey, Dec 23, I could barely keep walking for 30 mins, though no existing physical issues, I too started with walking 30 minutes a day, over a month, I moved this to 45 mins, then stopped taking added sugar. Started gym after this and worked up the dumbbells, machines are ok but for stability, dumbbells and barbells are good.

    Check out charles glass, you dont need to become a bodybuilder but alot of the exercises do really work.

    Again, biggest thing is consistency, imaging your goal.
  • sheabeignet
    sheabeignet Posts: 1 Member
    Hi! I am 32 , married, and have a 15 month old daughter. I need to lose weight to be able to keep up with her as she ages. I’m exhausted all the time. We can do it!

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