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5 Seconds of Summer
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Are you thinking low enough carbs to enter Ketosis? If so the macros really do count
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i seemed to stall with weight loss but started a CKD Keto diet and have dropped around 10 this month so i am happy with that. I guess after so many days in the gym I am just getting a little impatient to get to where I want to be. With stamina higher now it seems I have to do so much more in the gym to lose. I am…
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I know it's bodybuilding but it has alot of info. http://forum.bodybuilding.com/forumdisplay.php?61
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Dude from Windsor, Canada ;)
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140 down so far. 361lbs - Eleven months ago. 221 today. Alot of hours in the gym and total diet change. Started CKD Keto diet 3 weeks ago and 10.8lbs that fast. Must be strict though. Proud of everyone and keep working.
