sakvani Member

Any body who can guide for the purchase of my first bicycle. I am 5ft 4in, 160 Lbs, wants to ride the bicycle in my neighborhood. Any suggestion would be appreciated.

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

I do weight myself twice a day and it keeps me informed of my progress or the contrary. I found it more better than to weigh after few days or a week.

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

This last week was tough. I made some mistakes thats why not on target weight. CW: 162.2 GW: 154.2 Sep 25: 162.2 lbs Oct 02: 159.8 lbs Oct 09: 158.2 lbs Oct 16: 156.0 lbs Oct 23: 154.5

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30 Oct 20th…

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35 Oct 19th 8 Miles-- Duration 0:30

So far so good, only one week remaining. Lets hope we will make it. CW: 162.2 GW: 154.2 Sep 25: 162.2 lbs Oct 02: 159.8 lbs Oct 09: 158.2 lbs Oct 16: 156.0 lbs Oct 23:

October 5th 18 Miles -- Duration 1:04 Oct 7th 10 Miles -- Duration 0:40 Oct 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles-- Duration 1:06 Oct 12th 19 Miles--Duration 1:09 Oct 13th 19 Miles--Duration 1:09 Oct 14th 19 Miles--Duration 1:10 Oct 15th 10Miles--Duration 0:35

We are here to give and get motivation and sometimes suggestion and opinions. Go with your gut feeling. If you feel that person can be helpful and his/her's dairy looks pertaining to your interest than accept otherwise.......

eeejer wrote: You won't get much accomplished without a program. Pick one and follow it exactly. Can you explain what do you mean by pick one and follow.

October 5th 18 Miles -- Duration 1:04 October 7th 10 Miles -- Duration 0:40 October 9th 16 Miles -- Duration 1:01 Oct 11th 18 Miles--Duration 1:06

I have almost the similar situation as amandasquist. I have already lost 25 Lbs and want to loose another 10 Lbs to be in the normal range of BMI. I am doing cardio and weight lifting(dumbell) every other day. I have already started taking more protein as my ultimate goal is to build muscle. Am I on the right track, any…

October 5th 18 Miles -- Duration 1:04 October 7th 10 Miles -- Duration 0:40 October 9th 16 Miles -- Duration 1:01 Thanks tristramtrent, _nikkiwolf_ and Sp8zmanSpiff for your valuable information.

Second week looked tough but finally I made it up to the mark. CW: 162.2 GW: 154.2 Sep 25: 162.2 lbs Oct 02: 159.8 lbs Oct 09: 158.2 lbs Oct 16: Oct 23:

It looks tough this second week!

October 7th 10 Miles0:40

October 5th 18 Miles -- Duration 1:04

So far I have been using the stationary bike. Now i am thinking of buying a bike which I can take out side. Any suggestion the kind of bike to buy or what should I look when buying the bike.

Sp8zmanSpiff Wrote: Sure! If you do 30 minutes at 20 mph, that is 10 miles per stationary bike session. If you go every other day or so, that is 150 miles. But you can set the target at whatever you'd like. My target for October is 400 miles, I did 333.6 miles in September and I want to make a stretch goal for myself. I do…

Can I join, if I am using stationary bike in gym? What is the required miles I have to cover?

I think I did well for this first week's goal. Every other day we are loosing weight, becoming thin and loosing body fat. The pockets of fat are now getting empty and replaced by the sagging skin (neck and lower abdominal area), asking me to do something. Any idea apart from plastic surgery. Help would be appreciated. CW:…

50 lbs in 3 month is like 1.8 lbs in a day. what strategy you are going to adapt to achieve this goal. I know you can do it. Good luck.

Can somebody tell me, how to loose 2lbs in a week? I'am in and need strategy. Weigh-in dates CW: 162.2 GW: 154.2 Sep 24: 162.2 lbs Oct 01: Oct 08: Oct 15: Oct 22:

It really works. I'm already doing it.