Replies
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Kentucky
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Sure
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At the gym
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I'm not great at motivation but pretty reliable. Lol
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Welcome!!
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Your already taking a huge step addressing the weight loss. You got this!
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When doing manual labor your whole life your body does need more attention so you don't break down. I know I'm not old but in high intensity work situations I am older. Learn to work smarter, not harder.
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I agree I feel better now than I did in my twenties. Farm life takes a toll on your body! Need to stay in best shape I can.
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Thanks for the responses. I tend to eat pretty clean, I just short myself on certain nutrients. Using this app I hope to have better balanced meals. Tone down a little