Replies
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I'm tired of this topic. It depends on your goals. Period.
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Yeah I had sweet potato last night and felt so energised at gym today. Carb refeeds give me more energy for sure
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Know one thing, you WILL 'fail yourself' countless times. You will have an extra helping and exceed your recommended intake or even maintenance calories. But you NEED to learn to forgive yourself and move on. Have strong will power don't convince yourself you've gained weight anyway & that you'll never reach your goals.…
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Lack of protein make me ravenous too. I crave anything and everything. Long runs always suppress my appetite. Cardio in general
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Baked Sweet potato skins. Leftover from my mother
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What hummus is quite good. Tried it last week and it's a very good substitute for mayo on eggs or tuna
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Eliminate the free/cheat meal mentality now. It will sey you up for binging habits later on which will create a really unhealthy relationship with food. Im talking from experience. Just allow yourself to have a semi healthy meal rather. Go for wholewheat pasta if that's what you have been craving really badly. But you need…
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True. Any Carb really :D
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Baked sweet potatoes Avocado Chicken salad
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Long runs especially in the morning supress my appetite. Great way to curb my cravings especially on weekends. Hence I'll run 5ks during the week and a 20k on the weekend.
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I'm going through the same. You just crave the feeling of those endophines.
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I used to do it weekly, first thing in the morning, BUT I stopped weighing myself regularly once I started aiming to put on muscle (and still lose fat). I focus more on how I FEEL and how my clothes ( particularly my jeans) FIT. I now probably do it once a month, when I just feel like it.
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1 whole grapefruit and 100g sweet potato.
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Jamie and Nikki. Scola Dondo.
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All veggies. Broccoli, spinach, green beans you name it. I've also fallen in love with chicken breast
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Yess. I haven't had bread in 5 months and have never felt better. I'm less hungry and more energised. Low carb can be rewarding for many people. Not everyone however.
