Replies
-
I have been using the Morton lite salt with added potassium. I've been doing salt water each morning with 1/2 tsp of this. Should this be sufficient? I've also been adding it to my foods and just bought the pink himalayan salt also.
-
I hope this passes soon! my potassium has actually always been on the low end so I don't think that could be it. I've started using more salt (morton lite) and added Magnesium also. Hoping for relief soon.
-
I read about an electrolyte drink for the keto flu. It has morton lite salt, nature calm magnesium and a couple other things. google it.
-
I've had these for at least 5 days and I started about 9 days ago on the diet. I stay under 25 carbs a day. Mostly it's at night and first thing in the morning. i started using more of the Morton lite salt because I've never been a fan of salt. I also use Natural Vitality Calm/.
-
Day 4 here for me. I woke up with the shakes and high anxiety! I am a chocolate addict so I'm shocked that I have gone this far without it. Keep pushing through!
-
Hello! I just started this keto thing on 1/2/17. I've read a lot about the plan but still feel lost. I think I'm doing ok but would love some help/encouragement/support/advice! I set my macros to: Carbs - 25g (8%) Protein - 65g (20%) Fat - 104g (72%) But i'm not even sure if that's where they should be? CW: 172 GW Feb 1 =…
