rainingribbons Member

Breakfast: Coffee with skim milk, pumpkin spice bagel with cream cheese Lunch: Buffalo chicken, red onion, carrot, celery, and tomato over spinach and mixed greens Snack: 3 coconut brownies Dinner: Cheetos Mac and cheese

10/10 recommend! The recipe is from budget bytes, and the cucumber salad is linked on that page too. :)

Breakfast: Coffee with creamer, pumpkin spice bagel with cream cheese Lunch: Greek turkey burger with cucumber salad, tzaziki, and spinach on a whole-grain pita Snack: Peach, coffee Dinner: Buffalo chicken pieces, carrot, tomato, and celery over a mix of spinach and arugula Snack: Protein shake made with frozen mixed…

Breakfast: Coffee with creamer, 1/2 portion of leftover pork, quinoa, and green beans from last night's dinner Lunch: Panera! 1/2 chipotle chicken sandwich, bowl of french onion soup, and a cinnamon crunch latte Snack: Coffee with creamer Dinner: Greek turkey burger with cucumber salad and tzaziki over a bed of spinach…

Breakfast: Coffee with creamer, pumpkin spice bagel with cream cheese Lunch: Chicken enchilada soup with cheese and Greek yogurt stirred in Snack: Chocolate milk and some grapes or a peach Dinner: Onion smothered pork chops with homemade mashed potatoes and green beans

Breakfast: Coffee with creamer, pumpkin spice bagel with cream cheese Lunch: Chicken and veggie enchilada soup Snack: Grapes, likely a coffee Dinner: Balsamic pork chops, potatoes, and green beans

Breakfast: Coffee with creamer, pumpkin spice bagel with pumpkin cream cheese, a few grapes Lunch: Leftover spaghetti with beef and veggie marinara sauce Snack: Chocolate peanut butter protein shake, likely a coffee or hot black tea Dinner: Chicken enchilada soup loaded with veggies Snack: Likely 2 oreos or a handful of…

Breakfast: Coffee with creamer, leftover soy garlic chicken bibimbap Lunch: Leftover sausage and veggie lentil soup Snack: Chocolate milk, an apple with a little peanut butter Dinner: Protein noodles with marinara, onion, mushrooms, peppers, and lean ground beef Dessert: 1-2 homemade molasses cookies

Breakfast: Coffee with creamer, berry protein shake, plain bagel with pumpkin spice cream cheese Lunch: Chili with saltines and a sprinkle of cheese Snack: Chocolate milk and an apple Dinner: Sausage and lentil veggie soup Dessert: Likely an oreo or two

Breakfast: Coffee with cream and hazelnut, a few small pumpkin cookies Lunch: 1 bagel, half topped with pumpkin spice cream cheese and half topped with avocado, everything bagel seasoning, spinach, and a fried egg Snack: More cookies Dinner: Leftover fish shakshuka over rice Snack: Skinny pop popcorn

Breakfast: Coffee with creamer, smoothie made of orange juice, blueberries, strawberries, and vanilla protein Snack: Multigrain english muffin with a little natural peanut butter Lunch: Lemon pepper chicken, cauliflower gnocchi, and roasted brussels Dinner: Leftover fish shakshuka over spinach and rice Dessert: Likely…

Breakfast: Coffee with creamer, 2 egg omelette with spinach, a morningstar sausage patty, and a 100 cal english muffin Lunch: Sheet pan Italian chicken and veggies over parmesan orzo Snack: 3 Pumpkin cookies Dinner: Fish shakshuka

Yesterday: Lunch: Mod Pizza order - pesto pizza with roasted red peppers, red onion, mushrooms, and chicken Snack: Coffee with creamer and a homemade dark chocolate banana muffun Dinner: Chicken sausage, spinach, and mushrooms mixed in with Trader Joe's sweet potato gnocchi Today: Breakfast: Coffee with creamer, berry…

Breakfast: Coffee with creamer Lunch: Turkey meatballs with eggplant, zucchini, carrot, and brown rice Snack: Apple and English black tea Dinner: Likely a chicken burrito bowl from Chipotle

Breakfast: Coffee with creamer, apple with peanut butter Lunch: BBQ Chicken wrap with red onion, black beans, and tomato Snack: Tuna salad and crackers Dinner: Sriracha honey turkey meatballs with veggies and rice

Breakfast: Coffee with oat milk, omelet with green peppers and onion Lunch: BBQ Chicken salad with red onion, carrot, black beans, and tomato Snack: Salted peanut protein bar, later likely a coffee with a little cream Dinner: Homemade chicken and waffles if my brother is cooking tonight, honey sriracha meatballs over rice…

Breakfast: Coffee with oat milk, 3 small pumpkin crinkle cookies Snack: Protein shake made with almond milk, mixed berries, and vanilla powder Snack part 2: Vegan freezer breakfast burrito Lunch: Homemade orange chicken with rice and snap peas Snack: Earl grey tea with lemon Dinner: BBQ Chicken salad containing red onion,…

Your meals sound soooooooo good!

Hi all! 5'10 and 142lbs here, so really in recomp/bulk mode depending on the time of year. But would love new friends so feel free to add me! (:

Breakfast: Southwest omelette containing cumin chicken, onions, peppers, and mexican cheese. Roasted potatoes, 1/2 carrot and apple kombucha Snack: Coffee with creamer Lunch: Vegetarian philly-styled burrito Snack: 2 peanut butter oreos, black tea Dinner: BBQ Chicken salad containing red onion, black beans, avocado, and…

Breakfast: Coffee, buttermilk protein pancakes with blueberries, strawberries, raspberries, and a dollup of peanut butter Lunch: Turkey meatloaf with roasted potatoes and broccoli, likely another coffee Snack: Strawberry protein shake Dinner: Greek spinach, tomato, and feta shrimp bake over couscous

Breakfast: Coffee with creamer, greek yogurt mixed with berries and a crumbled kodiak chocolate chip granola bar Lunch; Turkey meatloaf with potatoes and roasted broccoli Snack: Potentially a protein shake depending on hunger levels after weights later Dinner: 2 fish tacos with seasoned black beans and a little rice

Breakfast: Coffee with creamer, 2 turkey sausages with pineapple and strawberries Lunch: Chipotle chicken burrito bowl Snack: Small pumpkin spice latte Dinner: Thai panang shrimp and veggie curry over rice Snack: Built bar

Breakfast: Coffee with creamer, 2 slices of multigrain bread topped with peanut butter Lunch: Cilantro lime brown rice topped with pico, seasoned chicken, peppers, and onion Snack: Strawberries Post-workout: Cherry vanilla protein shake made with almond milk Dinner: Lemon and herb salmon pasta with asparagus Dessert: 2…

Breakfast: Coffee with creamer, 2 turkey sausage rounds and a slice of multigrain bread topped with peanut butter Lunch: Homemade chipotle bowl! Cilantro lime brown rice topped with avocado, pico, seasoned chicken, peppers, and onions Snack: Strawberries Post-workout: Cherry vanilla protein shake made with almond milk…

Breakfast: Coffee with creamer, chicken nuggets Snack: More nuggs Lunch: More coffee with creamer, chicken and veggie kebab over a little brown rice quinoa mix Snack: Even more nuggs Dinner: Leftover sweet potato turkey chili My younger brother brought home like 200 chicken nuggets from his job last night (someone ordered…

Breakfast: Coffee with oat milk and a little maple syrup, homemade breakfast burrito Snack: Raspberries and blackberries Lunch: Turkey, sweet potato, and black bean chili, a nectarine Snack: Strawberry vanilla protein shake Dinner: Chicken and veggie kebabs over a brown rice and quinoa mix Dessert: 2-4 dark chocolate Oreos…

Breakfast: Coffee with oat milk and a little maple syrup, later Greek yogurt with granola, blackberries, and raspberries Lunch: Turkey, sweet potato, and black bean chili, a nectarine Snack: Homemade breakfast burrito Snack: Small pumpkin spice latte Dinner: Either leftover shrimp pasta or kale and white bean soup

Breakfast: Coffee with oat milk and a little maple syrup, later Greek yogurt with granola, blackberries, and raspberries Lunch: Turkey, sweet potato, and black bean chili with a dollop of Greek yogurt Snack: Homemade breakfast burrito Post-workout: Strawberry vanilla protein shake Dinner: Shrimp and veggie pasta Still have…

Breakfast: Coffee with oat milk and a little maple syrup, later Greek yogurt with granola, chia seeds, blackberries, and raspberries Lunch: Turkey, sweet potato, and black bean chili with a dollop of Greek yogurt Snack: Homemade breakfast burrito Post-workout: Strawberry vanilla protein shake Dinner: Steak fajitas