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Are you sure you're tracking your calories accurately? Do you use a food scale? You may be consuming more than you think. If you're logging your food from the database, I suggest double checking the values to be accurate. It's also possible to overestimate the calorie burn from your workout. Do you eat back all your…
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When it comes to meals, I think it's a matter of self - preference. You could have a big meal with a healthy snack in the 8 hour window or go with the six meals plan and still lose weight, given that you consume within your calorie goal. In the end, it's just CICO. As for working out, it depends on how much energy you…
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I changed my batteries yesterday! Oh no - the scale showed 162 a couple of time before it suddenly jumped to 169 and then back to 162 and again at 169. It was 167 as of last week! Yeah, maybe I need to get a new one :)
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Thank you so much! Yep, definately more patience. :)
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Yes, I do religiously! I guess I just have to be patient :)
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Thank you all for your responses! Your advice helped me a lot :)
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I mostly do fall in the later category so yes, I too don't think its necessary!
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So in on this! SW - 174 GW SEPT. - 154
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"Don't stop until you're proud."
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That's a relief to know! Thank you for your response :-)
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My bones have been weak even since I was born so I'm really prone to getting my bones twisted / fractured etc.
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It's nice to know I'm not the only one! Thank you for the recommendation
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Thank you so much for your response! It helped me a lot
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I might consider doing that. Thank You!
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Thank you to everyone who has answered! Your responses helped me a lot
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You look so pretty and cute! Keep up the good work
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That's good to know. Thank you for response!
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I guess thats makes sense! Although I don't I think might lose 7kg, I'll give it a shot haha
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That's really smart. Thank you for your response!
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Think I might do that since its the safest option. Thank you for the help!
