Hey! I used to log on this app few months back I had finally started losing weight - I lost around 10lbs before I lost track and let go of this app. Since then I'd maintained that weight but recently …
I'm having a lazy day today and have only walked 1950 steps so far and burned approx of 80 calories according to Pacer (an app that records steps) and so when my Pacer synced with MFP, the calorie adj…
So I stepped on my scale today and it read 162 lbs at first, but when I stood again for a second reading, it jumped over to 169 lbs (there was like a difference of maybe a minute between the readings)…
Okay so I used to binge a LOT before but ever since I started using MFP, I really haven't binged and I was really happy about it....until today. I went overboard today and I didn't even exercise! I'm …
So I started MFP almost a month ago and I've only lost 4 lbs so far? Its quite frustrating when I have 50 pounds to lose. I'm losing weight every week, but it is at a really slow rate. Am I doing some…
So my calorie count for the day is 1320, set at lightly active. I'm going to start cardio and strength training next week for all days. Should I increase my activity level or keep it the same? I also …
So its been a while since I've exercised and I get DOMS everytime I start working out after a break so I was wondering if there is any way to reduce it, if avoiding it is not possible?
Hello. I just took a takeout from an indian resturant and I was wondering how many calories are there in 250g of chicken pulao? I've searched a lot but am getting different values everywhere?
Okay so at the end of each day when you complete your diary, it gives you an estimated amount of weight you might lose the next five weeks, given the calorie consumption remains fairly constant. Has t…
So I've read that weight lifting can help you tone your stomach and avoid lose skin but I was wondering if there is any substitute for weight lifting? My doctor has advised me to avoid weight lifting …
My calorie goal is 1320 everday but yesterday I slipped big time and consumed around 2000 calories. Is this going to affect my progress. I have been maintaining less than 1320 otherwise. Thanks to any…
Okay so I don't usually nibble during the day but I have slipt a few times this week so I was wondering if everyone logs their nibbles too? Personally, I do find it a bit irrational to log them but I …
I was wondering if the amount of exercise you do effects your weight loss? I know the primary factor for weight loss is CICO, but is exercise really that important? For example, if I were to eat withi…
Hello, I joined myfitnesspal about a few days ago. I'm 5"4 and weigh 174 lbs and want to lose 40+ lbs. I walk 6 miles everyday and am going to start doing 30 mins cardio all days of week. I chose a ca…
Hello. I just started using myfitnesspal a few days ago. I'm 5"4 and weigh 174lbs and want to lose 40 pounds. The calories recommended to me are 1320 and I usually eat within the calorie limit. Is thi…
