CarolF11 Member

My first time:) February SW-135 February Goal-130 Ultimate Goal-120 4th-136 I don’t think I like this challenge lol. Not sure what happened. I just purchased a scale last night cause I don’t trust the gyms scale so I’ll see what happens next week 11th-134.4 so much better😊 18th- 25th- Total weight loss for February

I want the scale she got lol. I’m hoping it’s because I’m putting in more work at the gym.

My first time:) February SW-135 February Goal-130 Ultimate Goal-120 4th-136 I don’t think I like this challenge lol. Not sure what happened. I just purchased a scale last night cause I don’t trust the gyms scale so I’ll see what happens next week 11th- 18th- 25th- Total weight loss for February

My first time:) February SW-135 February Goal-130 Ultimate Goal-120 4th- 11th- 18th- 25th- Total weight loss for February

No. That’s why I’m here asking questions. Good to know I’m human. I was wondering about that I do arms about 2x week. I was doing abs but will start up again Yes I prefer exercising in a gym for that reason. It’s cooler indoors than being out in the sun. Just my preference Im understanding both is best. I’ll focus on both…

Thanks!

I pretty much do eat healthy most of the time and I’m always in a calorie deficit. Three years ago I weighed 165 and went down to 122 doing low carb low fat. But I know with working out I need to add healthy carbs to my diet so I won’t feel weak. I started going to the gym last April but struggled cause I didn’t know…

Wow! Congrats! I was 122 once upon a time

I’ve heard doing both each time at the gym isn’t the best. I’ve been watching a lot of YouTube videos on what is best to help burn fat and seems like it’s 50/50 so I’m confused

Im looking to lose weight and get toned. I’ve gained some weight the past few months so I’m also on a calorie deficit doing low carb(not keto)I’m 39yrs old and had two babies. My problem is my mid section/thighs. Endomorph i believe. I go to the gym 4xweek and do both cardio 30 min and do hip/thigh exercises on machines. I…

I’m 38 yrs old and i just joined a gym about a month ago for the first time. I had the same thoughts you do. I didn’t want people staring at me or think I was exercising wrong. After the first couple of times of going I got over it. Everyone that goes just go and do there own thing. And for not knowing how to use the…

Weigh 123 height 5'1 . Sizes 2,3,4,and 5

Tomorrow is on my mind and also my future

Be strong

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Hi! Its me, Carol. I'll add you

Maybe try cutting back slowly on the sugar and creamer. Example first week or two have 2tsp of sugar instead of three, and so on. When you are down to one tsp then go on onto the creamer,only having one serving of creamer and one tsp of sugar at the end.

Thanks everyone!

I'm sure

Thanks

Now to figure out what's maintenance for me, Thanks again :)

Thanks everyone!

I only try to eat 1000, but if you like you can add me

I'm 5'1". I don't lose weight by eating 1200. I don't eat more than 1000 and still there are weeks I don't lose, but then again I also don't exercise.

True☺

Never heard of protein chips, definitely look into that. Thanks☺

Thanks!☺

Same here☺ I have fruits low in carbs everyday

Thanks☺

Thanks!☺